25.5 km | 02:57:55 | 06:58/km日期: 2019-09-08 07:15 - 平均心率: 157 - 卡路里: 1923 Cal - 平均步頻: 168
Pace: 01'59" / 06'57" / 06'09" / 06'30" / 06'03" / 05'59" / 08'06" / 06'07" / 05'59" / 06'12" / 05'57" / 07'37" / 07'49" / 06'25" / 06'18" / 06'55" / 07'26" / 08'10" / 10'56" / 06'24" / 06'14" / 05'55" / 06'29" / 07'26" / 06'21" / 14'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'12") | 1000 / 1000 |
2 | | 06'56" (+01'02") | 1000 / 2000 |
3 | | 06'08" (+00'14") | 1000 / 3000 |
4 | | 06'29" (+00'35") | 1000 / 4000 |
5 | | 06'03" (+00'09") | 1000 / 5000 |
6 | | 05'58" (+00'04") | 1000 / 6000 |
7 | | 08'06" (+02'12") | 1000 / 7000 |
8 | | 06'07" (+00'13") | 1000 / 8000 |
9 | | 05'58" (+00'04") | 1000 / 9000 |
10 | | 06'11" (+00'17") | 1000 / 10000 |
11 | | 05'57" (+00'03") | 1000 / 11000 |
12 | | 07'36" (+01'42") | 1000 / 12000 |
13 | | 07'49" (+01'55") | 1000 / 13000 |
14 | | 06'24" (+00'30") | 1000 / 14000 |
15 | | 06'18" (+00'24") | 1000 / 15000 |
16 | | 06'54" (+01'00") | 1000 / 16000 |
17 | | 07'25" (+01'31") | 1000 / 17000 |
18 | | 08'10" (+02'16") | 1000 / 18000 |
19 | | 10'56" (+05'02") | 1000 / 19000 |
20 | | 06'23" (+00'29") | 1000 / 20000 |
21 | | 06'14" (+00'20") | 1000 / 21000 |
22 | | 05'54" | 1000 / 22000 |
23 | | 06'28" (+00'34") | 1000 / 23000 |
24 | | 07'26" (+01'32") | 1000 / 24000 |
25 | | 06'20" (+00'26") | 1000 / 25000 |
26 | | 14'33" (+08'39") | 511 / 25511 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 :
128.02 km SAUCONY TRIUMPH ISO 4 累積 :
894.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'59" | 00:01'59" |
2 | 06'57" | 00:08'56" |
3 | 06'09" | 00:15'05" |
4 | 06'30" | 00:21'35" |
5 | 06'03" | 00:27'38" |
6 | 05'59" | 00:33'37" |
7 | 08'06" | 00:41'43" |
8 | 06'07" | 00:47'50" |
9 | 05'59" | 00:53'49" |
10 | 06'12" | 01:00'01" |
11 | 05'57" | 01:05'58" |
12 | 07'37" | 01:13'35" |
13 | 07'49" | 01:21'24" |
14 | 06'25" | 01:27'49" |
15 | 06'18" | 01:34'07" |
16 | 06'55" | 01:41'02" |
17 | 07'26" | 01:48'28" |
18 | 08'10" | 01:56'38" |
19 | 10'56" | 02:07'34" |
20 | 06'24" | 02:13'58" |
21 | 06'14" | 02:20'12" |
22 | 05'55" | 02:26'07" |
23 | 06'29" | 02:32'36" |
24 | 07'26" | 02:40'02" |
25 | 06'21" | 02:46'23" |
25.5 | 14'32" | 02:53'49" |