15.1 km | 01:35:19 | 06:19/km日期: 2019-10-03 05:33 - 地點: 體 - 天氣: 悶 - 平均心率: 127 - 卡路里: 988 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 87%
Pace: 07'19" / 07'50" / 06'02" / 06'00" / 05'48" / 05'30" / 05'28" / 05'37" / 05'34" / 05'40" / 05'43" / 05'41" / 05'46" / 08'58" / 07'42" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'52") | 1000 / 1000 |
2 | | 07'19" (+01'51") | 1000 / 2000 |
3 | | 06'32" (+01'04") | 1000 / 3000 |
4 | | 06'00" (+00'32") | 1000 / 4000 |
5 | | 05'48" (+00'20") | 1000 / 5000 |
6 | | 05'30" (+00'02") | 1000 / 6000 |
7 | | 05'28" | 1000 / 7000 |
8 | | 05'36" (+00'08") | 1000 / 8000 |
9 | | 05'34" (+00'06") | 1000 / 9000 |
10 | | 05'39" (+00'11") | 1000 / 10000 |
11 | | 05'43" (+00'15") | 1000 / 11000 |
12 | | 05'40" (+00'12") | 1000 / 12000 |
13 | | 05'46" (+00'18") | 1000 / 13000 |
14 | | 08'57" (+03'29") | 1000 / 14000 |
15 | | 07'42" (+02'14") | 1000 / 15000 |
16 | | 11'06" (+05'38") | 60 / 15060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 :
266.58 km 無影腳00 型號 累積 :
7904.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'50" | 00:15'09" |
3 | 06'02" | 00:21'11" |
4 | 06'00" | 00:27'11" |
5 | 05'48" | 00:32'59" |
6 | 05'30" | 00:38'29" |
7 | 05'28" | 00:43'57" |
8 | 05'37" | 00:49'34" |
9 | 05'34" | 00:55'08" |
10 | 05'40" | 01:00'48" |
11 | 05'43" | 01:06'31" |
12 | 05'41" | 01:12'12" |
13 | 05'46" | 01:17'58" |
14 | 08'58" | 01:26'56" |
15 | 07'42" | 01:34'38" |
15.1 | 11'04" | 01:35'18" |