23.0 km | 02:14:59 | 05:51/km日期: 2019-11-03 06:02 - 總爬升: 263 m - 平均心率: 153 - 卡路里: 1853 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 06'20" / 05'19" / 05'31" / 05'34" / 05'27" / 05'24" / 05'11" / 05'24" / 05'26" / 07'22" / 05'46" / 07'15" / 05'22" / 05'12" / 05'17" / 05'21" / 06'19" / 05'56" / 07'22" / 05'41" / 07'14" / 05'28" / 06'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'10") | 1000 / 1000 |
| 2 | | 05'18" (+00'08") | 1000 / 2000 |
| 3 | | 05'30" (+00'20") | 1000 / 3000 |
| 4 | | 05'34" (+00'24") | 1000 / 4000 |
| 5 | | 05'27" (+00'17") | 1000 / 5000 |
| 6 | | 05'23" (+00'13") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'24" (+00'14") | 1000 / 8000 |
| 9 | | 05'26" (+00'16") | 1000 / 9000 |
| 10 | | 07'21" (+02'11") | 1000 / 10000 |
| 11 | | 05'46" (+00'36") | 1000 / 11000 |
| 12 | | 06'30" (+01'20") | 1000 / 12000 |
| 13 | | 05'22" (+00'12") | 1000 / 13000 |
| 14 | | 05'11" (+00'01") | 1000 / 14000 |
| 15 | | 05'17" (+00'07") | 1000 / 15000 |
| 16 | | 05'21" (+00'11") | 1000 / 16000 |
| 17 | | 06'19" (+01'09") | 1000 / 17000 |
| 18 | | 05'55" (+00'45") | 1000 / 18000 |
| 19 | | 07'21" (+02'11") | 1000 / 19000 |
| 20 | | 05'41" (+00'31") | 1000 / 20000 |
| 21 | | 07'13" (+02'03") | 1000 / 21000 |
| 22 | | 05'28" (+00'18") | 1000 / 22000 |
| 23 | | 06'28" (+01'18") | 1000 / 23000 |
| 24 | | 08'19" (+03'09") | 6 / 23006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 352.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'19" | 00:11'39" |
| 3 | 05'31" | 00:17'10" |
| 4 | 05'34" | 00:22'44" |
| 5 | 05'27" | 00:28'11" |
| 6 | 05'24" | 00:33'35" |
| 7 | 05'11" | 00:38'46" |
| 8 | 05'24" | 00:44'10" |
| 9 | 05'26" | 00:49'36" |
| 10 | 07'22" | 00:56'58" |
| 11 | 05'46" | 01:02'44" |
| 12 | 07'15" | 01:09'59" |
| 13 | 05'22" | 01:15'21" |
| 14 | 05'12" | 01:20'33" |
| 15 | 05'17" | 01:25'50" |
| 16 | 05'21" | 01:31'11" |
| 17 | 06'19" | 01:37'30" |
| 18 | 05'56" | 01:43'26" |
| 19 | 07'22" | 01:50'48" |
| 20 | 05'41" | 01:56'29" |
| 21 | 07'14" | 02:03'43" |
| 22 | 05'28" | 02:09'11" |
| 23 | 06'29" | 02:15'40" |
| 23.0 | 08'18" | 02:15'43" |
28301.9 km | 
0.0 km
留言 
展開計圈分析
