姚驊陽 2019/11/15 訓練日誌

姚驊陽新竹
ID 307453

47 位追隨者

跑鞋 (0)

單車 (2)

KHS VinaminD
已使用了 8 年 3 個月 8 天
共騎了 2937.6 km

R1000
已使用了 21 年 10 個月 15 天
共騎了 2104.4 km

賽事 (3)

最佳成績:

全馬 : 05:04:03

半馬 : 02:26:00

即將參加 :

福爾摩沙古道
11/23 剩餘天數 : 7

2024 臺北馬拉松TAIPEI MARATHON
12/15 剩餘天數 : 29

2025 高雄富邦馬拉松
01/12 剩餘天數 : 57
重回初馬賽事!

跑齡 : 11 年 (已參加場比賽)
總里程 :

4722.0 km |

27085.9 km
2024 年 :

611.8 km |

1870.9 km

2024	(km)	(km)
Nov	9.6	322.1
Oct	85.2	206.0
Sep	59.9	68.4
Aug	38.4	312.1
Jul	64.4	106.2
Jun	40.8	125.1

朋友 (52)

群組 (1)

尋找社團

iRunBoom 愛亂蹦

more...

粉絲專頁 (0)

建立粉絲專頁

里程碑 (27)

2023/11/12 賀！姚驊陽破PB - 全馬 | 05:04:03
2021/08/20 恭喜姚驊陽獲得 2500 推
2020/01/15 恭喜姚驊陽獲得 2000 推
2019/10/26 賀！姚驊陽破PB - 半馬 | 02:26:00
2019/02/17 賀！姚驊陽破PB - 全馬 | 05:20:09
2019/01/06 賀！姚驊陽破PB - 半馬 | 02:26:33
2019/01/03 恭喜姚驊陽獲得 1500 推
2018/12/16 賀！姚驊陽破PB - 全馬 | 05:39:21
2018/03/18 賀！姚驊陽破PB - 全馬 | 06:34:48
2018/03/07 恭喜姚驊陽獲得 1000 推

more...

< 上一篇

下一篇 >

姚驊陽

294.5 km | 25:44:41 | 11.4 km/h

日期: 2019-11-15 05:38 - 總爬升: 9062 m - 平均心率: 131 - 卡路里: 10219 Cal - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(26)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'34"

(07'34")

7.93 (-292.07)

1000 / 1000

03'40"

(11'15")

16.36 (-283.64)

1000 / 2000

03'18"

(14'34")

18.18 (-281.82)

1000 / 3000

03'21"

(17'56")

17.91 (-282.09)

1000 / 4000

03'23"

(21'19")

17.73 (-282.27)

1000 / 5000

展開計圈分析

03'26"

(24'46")

17.48 (-282.52)

1000 / 6000

03'37"

(28'23")

16.59 (-283.41)

1000 / 7000

03'44"

(32'08")

16.07 (-283.93)

1000 / 8000

03'35"

(35'43")

16.74 (-283.26)

1000 / 9000

04'46"

(40'29")

12.59 (-287.41)

1000 / 10000

04'00"

(44'30")

15.00 (-285.00)

1000 / 11000

04'05"

(48'36")

14.69 (-285.31)

1000 / 12000

04'09"

(52'45")

14.46 (-285.54)

1000 / 13000

04'45"

(57'30")

12.63 (-287.37)

1000 / 14000

04'50"

(01:02'21")

12.41 (-287.59)

1000 / 15000

05'32"

(01:07'54")

10.84 (-289.16)

1000 / 16000

05'54"

(01:13'49")

10.17 (-289.83)

1000 / 17000

06'29"

(01:20'18")

9.25 (-290.75)

1000 / 18000

06'50"

(01:27'09")

8.78 (-291.22)

1000 / 19000

07'28"

(01:34'38")

8.04 (-291.96)

1000 / 20000

06'50"

(01:41'28")

8.78 (-291.22)

1000 / 21000

20'53"

(02:02'22")

2.87 (-297.13)

1000 / 22000

06'34"

(02:08'56")

9.14 (-290.86)

1000 / 23000

07'57"

(02:16'53")

7.55 (-292.45)

1000 / 24000

07'18"

(02:24'11")

8.22 (-291.78)

1000 / 25000

06'02"

(02:30'14")

9.94 (-290.06)

1000 / 26000

07'24"

(02:37'39")

8.11 (-291.89)

1000 / 27000

07'29"

(02:45'08")

8.02 (-291.98)

1000 / 28000

08'01"

(02:53'09")

7.48 (-292.52)

1000 / 29000

13'07"

(03:06'17")

4.57 (-295.43)

1000 / 30000

07'58"

(03:14'16")

7.53 (-292.47)

1000 / 31000

08'40"

(03:22'57")

6.92 (-293.08)

1000 / 32000

08'14"

(03:31'11")

7.29 (-292.71)

1000 / 33000

12'48"

(03:44'00")

4.69 (-295.31)

1000 / 34000

19'06"

(04:03'06")

3.14 (-296.86)

1000 / 35000

07'51"

(04:10'58")

7.64 (-292.36)

1000 / 36000

06'02"

(04:17'00")

9.94 (-290.06)

1000 / 37000

02'37"

(04:19'38")

22.93 (-277.07)

1000 / 38000

08'33"

(04:28'11")

7.02 (-292.98)

1000 / 39000

08'39"

(04:36'50")

6.94 (-293.06)

1000 / 40000

05'05"

(04:41'55")

11.80 (-288.20)

1000 / 41000

07'52"

(04:49'48")

7.63 (-292.37)

1000 / 42000

21'22"

(05:11'11")

2.81 (-297.19)

1000 / 43000

09'17"

(05:20'28")

6.46 (-293.54)

1000 / 44000

10'05"

(05:30'34")

5.95 (-294.05)

1000 / 45000

09'25"

(05:40'00")

6.37 (-293.63)

1000 / 46000

09'20"

(05:49'20")

6.43 (-293.57)

1000 / 47000

36'15"

(06:25'35")

1.66 (-298.34)

1000 / 48000

05'44"

(06:31'20")

10.47 (-289.53)

1000 / 49000

07'35"

(06:38'55")

7.91 (-292.09)

1000 / 50000

09'19"

(06:48'15")

6.44 (-293.56)

1000 / 51000

10'29"

(06:58'45")

5.72 (-294.28)

1000 / 52000

10'06"

(07:08'51")

5.94 (-294.06)

1000 / 53000

10'37"

(07:19'29")

5.65 (-294.35)

1000 / 54000

33'36"

(07:53'06")

1.79 (-298.21)

1000 / 55000

02'27"

(07:55'33")

24.49 (-275.51)

1000 / 56000

09'25"

(08:04'59")

6.37 (-293.63)

1000 / 57000

05'01"

(08:10'00")

11.96 (-288.04)

1000 / 58000

02'41"

(08:12'42")

22.36 (-277.64)

1000 / 59000

01'53"

(08:14'36")

31.86 (-268.14)

1000 / 60000

02'00"

(08:16'36")

30.00 (-270.00)

1000 / 61000

01'34"

(08:18'11")

38.30 (-261.70)

1000 / 62000

01'44"

(08:19'55")

34.62 (-265.38)

1000 / 63000

01'42"

(08:21'38")

35.29 (-264.71)

1000 / 64000

01'38"

(08:23'16")

36.73 (-263.27)

1000 / 65000

01'48"

(08:25'05")

33.33 (-266.67)

1000 / 66000

01'48"

(08:26'54")

33.33 (-266.67)

1000 / 67000

01'46"

(08:28'41")

33.96 (-266.04)

1000 / 68000

01'41"

(08:30'22")

35.64 (-264.36)

1000 / 69000

01'35"

(08:31'57")

37.89 (-262.11)

1000 / 70000

01'28"

(08:33'25")

40.91 (-259.09)

1000 / 71000

03'57"

(08:37'23")

15.19 (-284.81)

1000 / 72000

04'37"

(08:42'00")

8.02 (-291.98)

617 / 72617

07'59"

(08:50'00")

7.52 (-292.48)

1000 / 73617

08'08"

(08:58'09")

7.38 (-292.62)

1000 / 74617

03'14"

(09:01'23")

18.56 (-281.44)

1000 / 75617

01'25"

(09:02'48")

42.35 (-257.65)

1000 / 76617

01'30"

(09:04'19")

40.00 (-260.00)

1000 / 77617

01'45"

(09:06'04")

34.29 (-265.71)

1000 / 78617

01'30"

(09:07'35")

40.00 (-260.00)

1000 / 79617

01'53"

(09:09'28")

31.86 (-268.14)

1000 / 80617

01'42"

(09:11'10")

35.29 (-264.71)

1000 / 81617

01'28"

(09:12'39")

40.91 (-259.09)

1000 / 82617

01'53"

(09:14'32")

31.86 (-268.14)

1000 / 83617

02'48"

(09:17'20")

21.43 (-278.57)

1000 / 84617

01'55"

(09:19'16")

31.30 (-268.70)

1000 / 85617

01'44"

(09:21'01")

34.62 (-265.38)

1000 / 86617

01'33"

(09:22'34")

38.71 (-261.29)

1000 / 87617

01'51"

(09:24'26")

32.43 (-267.57)

1000 / 88617

01'51"

(09:26'18")

32.43 (-267.57)

1000 / 89617

01'58"

(09:28'16")

30.51 (-269.49)

1000 / 90617

01'46"

(09:30'03")

33.96 (-266.04)

1000 / 91617

01'47"

(09:31'50")

33.64 (-266.36)

1000 / 92617

01'48"

(09:33'39")

33.33 (-266.67)

1000 / 93617

01'43"

(09:35'22")

34.95 (-265.05)

1000 / 94617

01'10"

(09:36'32")

51.43 (-248.57)

1000 / 95617

01'31"

(09:38'04")

39.56 (-260.44)

1000 / 96617

01'46"

(09:39'50")

33.96 (-266.04)

1000 / 97617

01'43"

(09:41'33")

34.95 (-265.05)

1000 / 98617

100

01'40"

(09:43'13")

36.00 (-264.00)

1000 / 99617

101

01'59"

(09:45'13")

30.25 (-269.75)

1000 / 100617

102

01'37"

(09:46'50")

37.11 (-262.89)

1000 / 101617

103

04'57"

(09:51'48")

12.12 (-287.88)

1000 / 102617

104

02'55"

(09:54'44")

20.57 (-279.43)

1000 / 103617

105

02'27"

(09:57'11")

24.49 (-275.51)

1000 / 104617

106

02'21"

(09:59'33")

25.53 (-274.47)

1000 / 105617

107

01'32"

(10:01'05")

39.13 (-260.87)

1000 / 106617

108

01'34"

(10:02'39")

38.30 (-261.70)

1000 / 107617

109

01'36"

(10:04'16")

37.50 (-262.50)

1000 / 108617

110

02'44"

(10:07'01")

21.95 (-278.05)

1000 / 109617

111

02'36"

(10:09'37")

23.08 (-276.92)

1000 / 110617

112

01'52"

(10:11'30")

32.14 (-267.86)

1000 / 111617

113

01'53"

(10:13'23")

31.86 (-268.14)

1000 / 112617

114

01'23"

(10:14'46")

43.37 (-256.63)

1000 / 113617

115

01'35"

(10:16'22")

37.89 (-262.11)

1000 / 114617

116

01'31"

(10:17'53")

39.56 (-260.44)

1000 / 115617

117

01'29"

(10:19'22")

40.45 (-259.55)

1000 / 116617

118

01'19"

(10:20'41")

45.57 (-254.43)

1000 / 117617

119

01'21"

(10:22'03")

44.44 (-255.56)

1000 / 118617

120

01'50"

(10:23'53")

32.73 (-267.27)

1000 / 119617

121

03'13"

(10:27'06")

18.65 (-281.35)

1000 / 120617

122

01'29"

(10:28'36")

40.45 (-259.55)

1000 / 121617

123

02'08"

(10:30'45")

28.12 (-271.88)

1000 / 122617

124

01'37"

(10:32'22")

37.11 (-262.89)

1000 / 123617

125

02'31"

(10:34'54")

23.84 (-276.16)

1000 / 124617

126

02'32"

(10:37'27")

23.68 (-276.32)

1000 / 125617

127

00'12"

(10:37'39")

300.00

1000 / 126617

128

02'16"

(10:39'56")

26.47 (-273.53)

1000 / 127617

129

00'57"

(10:40'53")

63.16 (-236.84)

1000 / 128617

130

03'14"

(10:44'08")

18.56 (-281.44)

1000 / 129617

131

00'39"

(10:44'47")

92.31 (-207.69)

1000 / 130617

132

01'02"

(10:45'50")

58.06 (-241.94)

1000 / 131617

133

01'13"

(10:47'03")

49.32 (-250.68)

1000 / 132617

134

01'11"

(10:48'15")

50.70 (-249.30)

1000 / 133617

135

01'48"

(10:50'03")

33.33 (-266.67)

1000 / 134617

136

03'06"

(10:53'10")

19.35 (-280.65)

1000 / 135617

137

02'04"

(10:55'15")

29.03 (-270.97)

1000 / 136617

138

27'55"

(11:23'10")

2.15 (-297.85)

1000 / 137617

139

19'50"

(11:43'01")

3.03 (-296.97)

1000 / 138617

140

04'24"

(11:47'25")

13.64 (-286.36)

1000 / 139617

141

02'24"

(11:49'50")

25.00 (-275.00)

1000 / 140617

142

02'59"

(11:52'50")

20.11 (-279.89)

1000 / 141617

143

03'13"

(11:56'03")

18.65 (-281.35)

1000 / 142617

144

02'30"

(11:58'34")

24.00 (-276.00)

1000 / 143617

145

02'42"

(12:01'17")

22.22 (-277.78)

1000 / 144617

146

02'26"

(12:03'44")

24.66 (-275.34)

1000 / 145617

147

02'19"

(12:06'03")

25.90 (-274.10)

1000 / 146617

148

02'13"

(12:08'17")

27.07 (-272.93)

1000 / 147617

149

02'11"

(12:10'29")

27.48 (-272.52)

1000 / 148617

150

02'05"

(12:12'34")

28.80 (-271.20)

1000 / 149617

151

02'30"

(12:15'05")

24.00 (-276.00)

1000 / 150617

152

02'28"

(12:17'33")

24.32 (-275.68)

1000 / 151617

153

09'22"

(12:26'56")

6.41 (-293.59)

1000 / 152617

154

02'54"

(12:29'50")

20.69 (-279.31)

1000 / 153617

155

02'48"

(12:32'39")

21.43 (-278.57)

1000 / 154617

156

03'07"

(12:35'46")

19.25 (-280.75)

1000 / 155617

157

10'26"

(12:46'13")

5.75 (-294.25)

1000 / 156617

158

11'41"

(12:57'54")

5.14 (-294.86)

1000 / 157617

159

02'52"

(13:00'47")

20.93 (-279.07)

1000 / 158617

160

04'54"

(13:05'41")

12.24 (-287.76)

1000 / 159617

161

03'11"

(13:08'53")

18.85 (-281.15)

1000 / 160617

162

09'40"

(13:18'34")

6.21 (-293.79)

1000 / 161617

163

02'26"

(13:21'01")

24.66 (-275.34)

1000 / 162617

164

02'43"

(13:23'44")

22.09 (-277.91)

1000 / 163617

165

02'36"

(13:26'20")

23.08 (-276.92)

1000 / 164617

166

02'31"

(13:28'51")

23.84 (-276.16)

1000 / 165617

167

02'24"

(13:31'16")

25.00 (-275.00)

1000 / 166617

168

02'23"

(13:33'39")

25.17 (-274.83)

1000 / 167617

169

02'22"

(13:36'02")

25.35 (-274.65)

1000 / 168617

170

02'11"

(13:38'14")

27.48 (-272.52)

1000 / 169617

171

02'54"

(13:41'08")

20.69 (-279.31)

1000 / 170617

172

03'23"

(13:44'31")

17.73 (-282.27)

1000 / 171617

173

02'44"

(13:47'15")

21.95 (-278.05)

1000 / 172617

174

05'09"

(13:52'25")

11.65 (-288.35)

1000 / 173617

175

04'35"

(13:57'00")

13.09 (-286.91)

1000 / 174617

176

03'38"

(14:00'39")

16.51 (-283.49)

1000 / 175617

177

03'10"

(14:03'50")

18.95 (-281.05)

1000 / 176617

178

08'47"

(14:12'37")

6.83 (-293.17)

1000 / 177617

179

05'48"

(14:18'26")

10.34 (-289.66)

1000 / 178617

180

01'43"

(14:20'10")

34.95 (-265.05)

1000 / 179617

181

06'49"

(14:26'59")

8.80 (-291.20)

1000 / 180617

182

05'48"

(14:32'47")

10.34 (-289.66)

1000 / 181617

183

09'01"

(14:41'48")

6.65 (-293.35)

1000 / 182617

184

05'56"

(14:47'45")

10.11 (-289.89)

1000 / 183617

185

09'16"

(14:57'02")

6.47 (-293.53)

1000 / 184617

186

05'04"

(15:02'06")

11.84 (-288.16)

1000 / 185617

187

06'03"

(15:08'10")

9.92 (-290.08)

1000 / 186617

188

03'31"

(15:11'41")

17.06 (-282.94)

1000 / 187617

189

16'39"

(15:28'21")

3.60 (-296.40)

1000 / 188617

190

04'15"

(15:32'36")

14.12 (-285.88)

1000 / 189617

191

04'55"

(15:37'32")

12.20 (-287.80)

1000 / 190617

192

04'18"

(15:41'51")

13.95 (-286.05)

1000 / 191617

193

07'03"

(15:48'54")

8.51 (-291.49)

1000 / 192617

194

06'19"

(15:55'13")

9.50 (-290.50)

1000 / 193617

195

07'01"

(16:02'15")

8.55 (-291.45)

1000 / 194617

196

08'40"

(16:10'56")

6.92 (-293.08)

1000 / 195617

197

06'55"

(16:17'51")

8.67 (-291.33)

1000 / 196617

198

07'30"

(16:25'22")

8.00 (-292.00)

1000 / 197617

199

06'48"

(16:32'10")

8.82 (-291.18)

1000 / 198617

200

14'10"

(16:46'20")

4.24 (-295.76)

1000 / 199617

201

06'01"

(16:52'22")

9.97 (-290.03)

1000 / 200617

202

04'19"

(16:56'41")

13.90 (-286.10)

1000 / 201617

203

02'45"

(16:59'27")

21.82 (-278.18)

1000 / 202617

204

04'05"

(17:03'32")

14.69 (-285.31)

1000 / 203617

205

05'15"

(17:08'48")

11.43 (-288.57)

1000 / 204617

206

05'26"

(17:14'15")

11.04 (-288.96)

1000 / 205617

207

06'02"

(17:20'18")

9.94 (-290.06)

1000 / 206617

208

16'32"

(17:36'50")

3.63 (-296.37)

1000 / 207617

209

13'01"

(17:49'51")

4.61 (-295.39)

1000 / 208617

210

05'24"

(17:55'16")

11.11 (-288.89)

1000 / 209617

211

04'48"

(18:00'04")

12.50 (-287.50)

1000 / 210617

212

06'06"

(18:06'10")

9.84 (-290.16)

1000 / 211617

213

05'00"

(18:11'11")

12.00 (-288.00)

1000 / 212617

214

06'15"

(18:17'26")

9.60 (-290.40)

1000 / 213617

215

06'44"

(18:24'11")

8.91 (-291.09)

1000 / 214617

216

06'02"

(18:30'13")

9.94 (-290.06)

1000 / 215617

217

05'19"

(18:35'32")

11.29 (-288.71)

1000 / 216617

218

05'10"

(18:40'43")

11.61 (-288.39)

1000 / 217617

219

05'57"

(18:46'40")

10.08 (-289.92)

1000 / 218617

220

06'09"

(18:52'49")

9.76 (-290.24)

1000 / 219617

221

05'44"

(18:58'34")

10.47 (-289.53)

1000 / 220617

222

05'27"

(19:04'01")

11.01 (-288.99)

1000 / 221617

223

04'27"

(19:08'28")

13.48 (-286.52)

1000 / 222617

224

06'03"

(19:14'31")

9.92 (-290.08)

1000 / 223617

225

06'57"

(19:21'29")

8.63 (-291.37)

1000 / 224617

226

06'29"

(19:27'58")

9.25 (-290.75)

1000 / 225617

227

21'08"

(19:49'06")

2.84 (-297.16)

1000 / 226617

228

33'20"

(20:22'27")

1.80 (-298.20)

1000 / 227617

229

07'51"

(20:30'18")

7.64 (-292.36)

1000 / 228617

230

07'57"

(20:38'16")

7.55 (-292.45)

1000 / 229617

231

37'43"

(21:16'00")

1.59 (-298.41)

1000 / 230617

232

10'59"

(21:26'59")

5.46 (-294.54)

1000 / 231617

233

12'32"

(21:39'32")

4.79 (-295.21)

1000 / 232617

234

11'28"

(21:51'00")

5.23 (-294.77)

1000 / 233617

235

12'17"

(22:03'18")

4.88 (-295.12)

1000 / 234617

236

09'43"

(22:13'01")

6.17 (-293.83)

1000 / 235617

237

13'01"

(22:26'02")

4.61 (-295.39)

1000 / 236617

238

13'20"

(22:39'23")

4.50 (-295.50)

1000 / 237617

239

07'19"

(22:46'42")

8.20 (-291.80)

1000 / 238617

240

05'34"

(22:52'17")

10.78 (-289.22)

1000 / 239617

241

13'01"

(23:05'18")

4.61 (-295.39)

1000 / 240617

242

08'04"

(23:13'23")

7.44 (-292.56)

1000 / 241617

243

02'43"

(23:16'06")

22.09 (-277.91)

1000 / 242617

244

02'34"

(23:18'40")

23.38 (-276.62)

1000 / 243617

245

02'48"

(23:21'28")

21.43 (-278.57)

1000 / 244617

246

02'33"

(23:24'02")

23.53 (-276.47)

1000 / 245617

247

02'42"

(23:26'45")

22.22 (-277.78)

1000 / 246617

248

02'43"

(23:29'29")

22.09 (-277.91)

1000 / 247617

249

02'28"

(23:31'58")

24.32 (-275.68)

1000 / 248617

250

02'23"

(23:34'21")

25.17 (-274.83)

1000 / 249617

251

02'38"

(23:36'59")

22.78 (-277.22)

1000 / 250617

252

02'31"

(23:39'30")

23.84 (-276.16)

1000 / 251617

253

02'25"

(23:41'56")

24.83 (-275.17)

1000 / 252617

254

02'52"

(23:44'48")

20.93 (-279.07)

1000 / 253617

255

03'14"

(23:48'02")

18.56 (-281.44)

1000 / 254617

256

02'20"

(23:50'22")

25.71 (-274.29)

1000 / 255617

257

01'56"

(23:52'18")

31.03 (-268.97)

1000 / 256617

258

03'39"

(23:55'58")

16.44 (-283.56)

1000 / 257617

259

02'58"

(23:58'57")

20.22 (-279.78)

1000 / 258617

260

01'36"

(00:00'33")

37.50 (-262.50)

1000 / 259617

261

29'01"

(00:29'34")

2.07 (-297.93)

1000 / 260617

262

08'45"

(00:38'20")

6.86 (-293.14)

1000 / 261617

263

02'51"

(00:41'11")

21.05 (-278.95)

1000 / 262617

264

02'12"

(00:43'23")

27.27 (-272.73)

1000 / 263617

265

02'01"

(00:45'25")

29.75 (-270.25)

1000 / 264617

266

01'49"

(00:47'14")

33.03 (-266.97)

1000 / 265617

267

02'20"

(00:49'35")

25.71 (-274.29)

1000 / 266617

268

02'06"

(00:51'42")

28.57 (-271.43)

1000 / 267617

269

01'55"

(00:53'38")

31.30 (-268.70)

1000 / 268617

270

02'14"

(00:55'52")

26.87 (-273.13)

1000 / 269617

271

01'54"

(00:57'46")

31.58 (-268.42)

1000 / 270617

272

01'53"

(00:59'40")

31.86 (-268.14)

1000 / 271617

273

02'12"

(01:01'53")

27.27 (-272.73)

1000 / 272617

274

02'55"

(01:04'48")

20.57 (-279.43)

1000 / 273617

275

02'21"

(01:07'10")

25.53 (-274.47)

1000 / 274617

276

01'55"

(01:09'05")

31.30 (-268.70)

1000 / 275617

277

02'08"

(01:11'14")

28.12 (-271.88)

1000 / 276617

278

01'51"

(01:13'05")

32.43 (-267.57)

1000 / 277617

279

01'51"

(01:14'57")

32.43 (-267.57)

1000 / 278617

280

01'41"

(01:16'39")

35.64 (-264.36)

1000 / 279617

281

02'02"

(01:18'41")

29.51 (-270.49)

1000 / 280617

282

01'51"

(01:20'33")

32.43 (-267.57)

1000 / 281617

283

02'03"

(01:22'37")

29.27 (-270.73)

1000 / 282617

284

01'54"

(01:24'32")

31.58 (-268.42)

1000 / 283617

285

01'56"

(01:26'28")

31.03 (-268.97)

1000 / 284617

286

01'33"

(01:28'01")

38.71 (-261.29)

1000 / 285617

287

01'58"

(01:30'00")

30.51 (-269.49)

1000 / 286617

288

01'41"

(01:31'41")

35.64 (-264.36)

1000 / 287617

289

01'55"

(01:33'36")

31.30 (-268.70)

1000 / 288617

290

01'40"

(01:35'17")

36.00 (-264.00)

1000 / 289617

291

01'31"

(01:36'48")

39.56 (-260.44)

1000 / 290617

292

01'33"

(01:38'22")

38.71 (-261.29)

1000 / 291617

293

01'34"

(01:39'57")

38.30 (-261.70)

1000 / 292617

294

02'50"

(01:42'47")

21.18 (-278.82)

1000 / 293617

295

01'54"

(01:44'41")

28.80 (-271.20)

910 / 294528

心率區間	心跳數	心率等級
1:E有氧耐力區	121~147	65~79%
2:M馬拉松配速區	147~166	79~89%
3:T乳酸耐力區	166~172	89~92%
4:A無氧耐力區	172~182	92~97.5%
5:I最大耗氧區	182~187	97.5~100%
最大心率為187 點此去設定最大心率

11月累積里程 : 793.07 km

TCX 2.0 上傳 | 5 years ago

張小煌(Roy) 和 Rarry Lin 說推

留言


	目標心跳區間: 121~ 158

里程 (km)	配速 (km/h)	坡度(%)
1	1.9	2.6 %
2	16.3	2.0 %
3	18.1	1.5 %
4	17.8	2.2 %
5	17.7	3.0 %
6	17.4	4.5 %
7	16.6	3.6 %
8	16.0	3.4 %
9	16.7	4.2 %
10	12.5	4.9 %
11	15.0	2.5 %
12	14.6	4.0 %
13	14.4	3.6 %
14	12.6	3.8 %
15	12.4	4.7 %
16	10.8	23.5 %
17	10.1	8.4 %
18	9.2	10.1 %
19	8.8	8.5 %
20	8.0	8.9 %
21	8.7	9.0 %
22	2.9	13.8 %
23	9.1	9.9 %
24	7.5	8.2 %
25	8.2	7.3 %
26	9.9	9.7 %
27	8.1	8.1 %
28	8.0	9.4 %
29	7.5	10.0 %
30	1.6	13.7 %
31	7.5	9.1 %
32	6.9	10.6 %
33	7.3	11.1 %
34	4.7	7.2 %
35	3.1	22.6 %
36	7.6	12.1 %
37	9.9	13.0 %
38	22.8	-5.1 %
39	7.0	11.4 %
40	6.9	8.1 %
41	11.8	4.6 %
42	7.6	8.6 %
43	2.8	6.9 %
44	6.5	10.5 %
45	6.0	9.4 %
46	6.4	5.5 %
47	6.4	5.8 %
48	1.7	6.1 %
49	10.5	5.8 %
50	7.9	5.9 %
51	6.4	8.6 %
52	5.7	9.2 %
53	5.9	8.7 %
54	5.7	9.6 %
55	1.8	8.0 %
56	24.3	-10.4 %
57	6.3	8.0 %
58	12.0	-6.2 %
59	22.2	-7.0 %
60	31.6	-10.5 %
61	30.0	-9.1 %
62	37.9	-6.2 %
63	34.6	-9.3 %
64	35.0	-9.5 %
65	36.7	-9.6 %
66	33.0	-6.5 %
67	33.0	-6.2 %
68	33.6	-5.6 %
69	35.6	-3.3 %
70	37.9	-1.9 %
71	40.9	-4.6 %
72	15.1	10.4 %
73	7.4	5.7 %
74	7.8	8.6 %
75	8.6	6.0 %
76	30.0	-4.4 %
77	50.0	-6.1 %
78	32.1	-6.9 %
79	41.4	-6.6 %
80	39.1	-5.2 %
81	31.0	-5.5 %
82	37.1	-5.1 %
83	40.9	-4.8 %
84	24.3	-9.0 %
85	22.1	7.6 %
86	39.6	4.0 %
87	34.0	-2.4 %
88	37.5	-5.1 %
89	31.9	-6.8 %
90	32.1	-4.3 %
91	26.7	-2.4 %
92	40.4	-3.1 %
93	32.4	-3.5 %
94	33.3	-5.2 %
95	47.4	-7.1 %
96	42.4	-4.4 %
97	38.3	-7.2 %
98	30.8	-7.3 %
99	39.1	-5.9 %
100	31.6	-6.1 %
101	36.0	-4.1 %
102	34.3	-1.8 %
103	6.4	-2.2 %
104	18.1	-8.9 %
105	26.7	-4.5 %
106	33.3	-2.9 %
107	40.4	-4.5 %
108	38.3	-4.8 %
109	35.3	-4.6 %
110	18.8	5.7 %
111	25.5	-1.8 %
112	34.3	-3.2 %
113	35.6	-4.7 %
114	42.4	-4.9 %
115	36.0	-7.6 %
116	36.0	-8.6 %
117	50.7	-5.3 %
118	42.4	-9.5 %
119	46.8	-3.9 %
120	28.1	-7.8 %
121	17.6	-3.0 %
122	43.9	-4.5 %
123	31.3	-4.8 %
124	30.5	-2.3 %
125	28.8	-2.0 %
126	29.8	27.8 %
127	69.2	-11.9 %
128	31.0	62.7 %
129	37.9	56.0 %
130	26.1	-54.4 %
131	59.0	-2.2 %
132	52.2	-3.0 %
133	47.4	-3.6 %
134	44.4	2.0 %
135	31.9	-3.1 %
136	18.8	-14.3 %
137	25.0	-2.8 %
138	0.8	3.8 %
139	24.5	-1.5 %
140	4.7	-1.3 %
141	23.2	-0.8 %
142	19.1	-1.1 %
143	20.2	1.2 %
144	22.9	-1.3 %
145	23.1	2.8 %
146	24.2	-0.4 %
147	27.7	-0.2 %
148	27.1	-0.2 %
149	27.5	-0.1 %
150	29.3	-0.4 %
151	24.2	1.0 %
152	22.1	-0.9 %
153	6.2	-0.4 %
154	20.8	-0.4 %
155	21.1	-0.7 %
156	18.3	1.3 %
157	0.1	4.0 %
158	8.2	1.5 %
159	1.7	-0.2 %
160	12.5	2.7 %
161	20.5	2.6 %
162	6.4	-8.3 %
163	22.5	-3.0 %
164	22.6	-1.2 %
165	23.5	4.0 %
166	24.0	-0.7 %
167	24.2	-0.9 %
168	27.1	-1.1 %
169	24.7	1.2 %
170	22.0	1.0 %
171	21.6	1.2 %
172	19.3	2.7 %
173	24.0	-1.8 %
174	11.2	2.5 %
175	12.0	2.4 %
176	17.6	3.5 %
177	23.7	-3.9 %
178	5.3	6.0 %
179	22.8	2.4 %
180	9.1	2.0 %
181	14.9	2.5 %
182	10.2	5.8 %
183	6.4	3.6 %
184	6.2	14.2 %
185	11.8	23.3 %
186	7.9	52.4 %
187	18.8	-69.6 %
188	18.7	4.7 %
189	3.5	-2.7 %
190	17.6	4.0 %
191	12.9	161.8 %
192	1.0	4.8 %
193	8.8	8.4 %
194	9.8	5.8 %
195	7.1	11.6 %
196	8.0	10.3 %
197	8.1	8.9 %
198	8.2	4.8 %
199	4.1	5.2 %
200	9.9	7.1 %
201	10.3	4.9 %
202	17.4	5.2 %
203	22.8	-2.3 %
204	12.5	3.9 %
205	10.8	7.4 %
206	10.3	5.8 %
207	3.5	5.1 %
208	1.5	7.8 %
209	11.8	10.7 %
210	10.7	15.8 %
211	11.9	7.3 %
212	10.3	11.5 %
213	0.5	43.9 %
214	10.1	6.4 %
215	9.1	5.8 %
216	11.5	5.7 %
217	11.0	4.5 %
218	10.7	11.3 %
219	10.2	8.9 %
220	10.1	14.2 %
221	10.6	12.4 %
222	11.6	16.5 %
223	14.7	14.5 %
224	8.3	14.7 %
225	8.8	9.8 %
226	9.1	8.3 %
227	1.1	44.3 %
228	0.6	62.2 %
229	7.5	23.8 %
230	2.5	23.5 %
231	2.6	20.6 %
232	4.8	12.9 %
233	5.2	8.9 %
234	4.7	11.3 %
235	5.7	5.6 %
236	5.3	10.6 %
237	5.1	7.0 %
238	4.4	8.0 %
239	12.9	-6.5 %
240	6.5	8.7 %
241	4.1	10.9 %
242	22.6	-8.8 %
243	22.1	-10.3 %
244	22.1	-8.3 %
245	22.9	-10.2 %
246	21.8	-7.1 %
247	22.5	-3.0 %
248	23.2	-7.4 %
249	24.8	-6.6 %
250	24.0	-7.4 %
251	23.4	-8.3 %
252	23.7	-10.0 %
253	23.4	-7.8 %
254	21.1	-13.0 %
255	18.3	-6.8 %
256	31.0	-10.2 %
257	28.8	-8.5 %
258	13.5	8.9 %
259	29.0	-4.4 %
260	40.0	-11.9 %
261	0.7	-5.6 %
262	21.7	-7.5 %
263	23.5	-8.0 %
264	27.9	-9.3 %
265	31.3	-7.7 %
266	26.7	-7.3 %
267	29.0	-8.0 %
268	28.6	-7.9 %
269	34.0	-7.2 %
270	26.3	-3.1 %
271	31.6	-7.6 %
272	32.1	-9.5 %
273	22.4	-5.0 %
274	22.1	-6.1 %
275	27.3	-6.2 %
276	30.5	-7.6 %
277	29.5	-7.2 %
278	28.8	-5.4 %
279	36.7	-2.3 %
280	35.6	-8.0 %
281	30.8	-3.3 %
282	29.5	-3.1 %
283	28.8	-1.4 %
284	32.7	-2.3 %
285	32.7	-3.7 %
286	34.0	-4.1 %
287	32.4	-1.4 %
288	36.0	-1.8 %
289	30.8	-1.1 %
290	38.3	-1.9 %
291	40.4	-1.8 %
292	37.9	-2.9 %
293	24.8	-1.3 %
294	26.9	-1.9 %
294.5	29.7	-0.8 %