10.0 km | 00:59:19 | 05:55/km日期: 2019-11-21 15:00 - 平均心率: 152 - 卡路里: 684 Cal - 平均步頻: 176
Pace: 05'45" / 05'49" / 05'53" / 05'54" / 05'48" / 05'52" / 06'21" / 05'59" / 06'03" / 05'48" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'49" (+00'05") | 1000 / 2000 |
| 3 | | 05'52" (+00'08") | 1000 / 3000 |
| 4 | | 05'53" (+00'09") | 1000 / 4000 |
| 5 | | 05'47" (+00'03") | 1000 / 5000 |
| 6 | | 05'52" (+00'08") | 1000 / 6000 |
| 7 | | 06'20" (+00'36") | 1000 / 7000 |
| 8 | | 05'58" (+00'14") | 1000 / 8000 |
| 9 | | 06'03" (+00'19") | 1000 / 9000 |
| 10 | | 05'47" (+00'03") | 1000 / 10000 |
| 11 | | 07'40" (+01'56") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 103.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'49" | 00:11'34" |
| 3 | 05'53" | 00:17'27" |
| 4 | 05'54" | 00:23'21" |
| 5 | 05'48" | 00:29'09" |
| 6 | 05'52" | 00:35'01" |
| 7 | 06'21" | 00:41'22" |
| 8 | 05'59" | 00:47'21" |
| 9 | 06'03" | 00:53'24" |
| 10 | 05'48" | 00:59'12" |
| 10.0 | 07'37" | 00:59'20" |
展開計圈分析
留言 
