10.0 km | 01:04:19 | 06:25/km日期: 2019-12-04 05:17 - 平均心率: 121 - 卡路里: 447 Cal - 平均步頻: 188
Pace: 08'09" / 06'28" / 06'20" / 06'09" / 06'11" / 06'14" / 06'14" / 06'08" / 06'04" / 06'14" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+02'05") | 1000 / 1000 |
2 | | 06'27" (+00'24") | 1000 / 2000 |
3 | | 06'20" (+00'17") | 1000 / 3000 |
4 | | 06'09" (+00'06") | 1000 / 4000 |
5 | | 06'10" (+00'07") | 1000 / 5000 |
6 | | 06'13" (+00'10") | 1000 / 6000 |
7 | | 06'14" (+00'11") | 1000 / 7000 |
8 | | 06'08" (+00'05") | 1000 / 8000 |
9 | | 06'03" | 1000 / 9000 |
10 | | 06'13" (+00'10") | 1000 / 10000 |
11 | | 06'44" (+00'41") | 23 / 10023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 :
347.89 km Mizuno Idaten dyna Blue 累積 :
1336.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 06'28" | 00:14'37" |
3 | 06'20" | 00:20'57" |
4 | 06'09" | 00:27'06" |
5 | 06'11" | 00:33'17" |
6 | 06'14" | 00:39'31" |
7 | 06'14" | 00:45'45" |
8 | 06'08" | 00:51'53" |
9 | 06'04" | 00:57'57" |
10 | 06'14" | 01:04'11" |
10.0 | 06'30" | 01:04'20" |