15.0 km | 01:17:36 | 05:10/km日期: 2020-02-10 18:30 - 平均心率: 157 - 卡路里: 999 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 05'38" / 05'06" / 05'21" / 05'30" / 05'25" / 05'24" / 05'21" / 05'19" / 05'09" / 05'29" / 05'09" / 04'53" / 04'46" / 04'31" / 04'35" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'06") | 1000 / 1000 |
2 | | 05'06" (+00'36") | 1000 / 2000 |
3 | | 05'21" (+00'51") | 1000 / 3000 |
4 | | 05'29" (+00'59") | 1000 / 4000 |
5 | | 05'25" (+00'55") | 1000 / 5000 |
6 | | 05'24" (+00'54") | 1000 / 6000 |
7 | | 05'20" (+00'50") | 1000 / 7000 |
8 | | 05'19" (+00'49") | 1000 / 8000 |
9 | | 05'08" (+00'38") | 1000 / 9000 |
10 | | 05'29" (+00'59") | 1000 / 10000 |
11 | | 05'08" (+00'38") | 1000 / 11000 |
12 | | 04'52" (+00'22") | 1000 / 12000 |
13 | | 04'46" (+00'16") | 1000 / 13000 |
14 | | 04'30" | 1000 / 14000 |
15 | | 04'34" (+00'04") | 1000 / 15000 |
16 | | 02'04" | 13 / 15013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
365.64 km ZEPRO 麒麟鞋 累積 :
1163.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'06" | 00:10'44" |
3 | 05'21" | 00:16'05" |
4 | 05'30" | 00:21'35" |
5 | 05'25" | 00:27'00" |
6 | 05'24" | 00:32'24" |
7 | 05'21" | 00:37'45" |
8 | 05'19" | 00:43'04" |
9 | 05'09" | 00:48'13" |
10 | 05'29" | 00:53'42" |
11 | 05'09" | 00:58'51" |
12 | 04'53" | 01:03'44" |
13 | 04'46" | 01:08'30" |
14 | 04'31" | 01:13'01" |
15 | 04'35" | 01:17'36" |
15.0 | 02'28" | 01:17'38" |