15.1 km | 01:24:39 | 05:37/km日期: 2020-03-03 05:30 - 地點: 體 - 天氣: 涼爽 - 平均心率: 133 - 卡路里: 983 Cal - 平均步頻: 202 - 溫度: 17°C - 濕度: 76%
Pace: 07'01" / 06'38" / 05'57" / 05'14" / 04'59" / 04'58" / 05'05" / 05'01" / 05'01" / 05'01" / 04'56" / 04'56" / 05'19" / 07'19" / 06'33" / 11'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+02'06") | 1000 / 1000 |
2 | | 06'37" (+01'42") | 1000 / 2000 |
3 | | 05'57" (+01'02") | 1000 / 3000 |
4 | | 05'13" (+00'18") | 1000 / 4000 |
5 | | 04'58" (+00'03") | 1000 / 5000 |
6 | | 04'58" (+00'03") | 1000 / 6000 |
7 | | 05'04" (+00'09") | 1000 / 7000 |
8 | | 05'01" (+00'06") | 1000 / 8000 |
9 | | 05'01" (+00'06") | 1000 / 9000 |
10 | | 05'00" (+00'05") | 1000 / 10000 |
11 | | 04'56" (+00'01") | 1000 / 11000 |
12 | | 04'55" | 1000 / 12000 |
13 | | 05'19" (+00'24") | 1000 / 13000 |
14 | | 07'18" (+02'23") | 1000 / 14000 |
15 | | 06'32" (+01'37") | 1000 / 15000 |
16 | | 11'09" (+06'14") | 60 / 15060 |
清新、自然、涼爽的空氣...
普悠瑪226延賽就不玩了!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 :
208.07 km 無影腳00 型號 累積 :
7904.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'38" | 00:13'39" |
3 | 05'57" | 00:19'36" |
4 | 05'14" | 00:24'50" |
5 | 04'59" | 00:29'49" |
6 | 04'58" | 00:34'47" |
7 | 05'05" | 00:39'52" |
8 | 05'01" | 00:44'53" |
9 | 05'01" | 00:49'54" |
10 | 05'01" | 00:54'55" |
11 | 04'56" | 00:59'51" |
12 | 04'56" | 01:04'47" |
13 | 05'19" | 01:10'06" |
14 | 07'19" | 01:17'25" |
15 | 06'33" | 01:23'58" |
15.1 | 11'18" | 01:24'39" |