26.4 km | 02:22:54 | 05:25/km日期: 2013-02-13 11:01 - 總爬升: 473 m - 地點: 體育場>虎山巖>139銀行山>卦山少林寺>折返 - 天氣: 熱到爆 - 平均心率: 170 - 卡路里: 1590 Cal - 溫度: 21°C - 濕度: 55%
Pace: 05'32" / 05'27" / 05'22" / 04'47" / 05'06" / 05'14" / 05'48" / 06'10" / 05'25" / 05'45" / 05'20" / 05'13" / 04'57" / 05'38" / 06'09" / 05'22" / 05'26" / 05'13" / 05'18" / 05'03" / 05'17" / 05'22" / 05'39" / 06'14" / 05'09" / 05'10" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'25") | 2007 / 2007 |
| 2 | | 05'04" | 2009 / 4017 |
| 3 | | 05'10" (+00'06") | 1996 / 6013 |
| 4 | | 05'58" (+00'54") | 2007 / 8020 |
| 5 | | 05'35" (+00'31") | 2012 / 10033 |
| 6 | | 05'15" (+00'11") | 2007 / 12040 |
| 7 | | 05'20" (+00'16") | 2015 / 14056 |
| 8 | | 05'44" (+00'40") | 2002 / 16058 |
| 9 | | 05'18" (+00'14") | 2014 / 18072 |
| 10 | | 05'10" (+00'06") | 2003 / 20076 |
| 11 | | 05'20" (+00'16") | 2003 / 22080 |
| 12 | | 05'56" (+00'52") | 2007 / 24087 |
| 13 | | 05'09" (+00'05") | 2002 / 26090 |
速度配的不好加上跑到後面越來越熱，幾乎瀕臨爆掉的邊緣，山路還要再加油才行><
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 :
173.29 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
2038.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'27" | 00:10'59" |
| 3 | 05'22" | 00:16'21" |
| 4 | 04'47" | 00:21'08" |
| 5 | 05'06" | 00:26'14" |
| 6 | 05'14" | 00:31'28" |
| 7 | 05'48" | 00:37'16" |
| 8 | 06'10" | 00:43'26" |
| 9 | 05'25" | 00:48'51" |
| 10 | 05'45" | 00:54'36" |
| 11 | 05'20" | 00:59'56" |
| 12 | 05'13" | 01:05'09" |
| 13 | 04'57" | 01:10'06" |
| 14 | 05'38" | 01:15'44" |
| 15 | 06'09" | 01:21'53" |
| 16 | 05'22" | 01:27'15" |
| 17 | 05'26" | 01:32'41" |
| 18 | 05'13" | 01:37'54" |
| 19 | 05'18" | 01:43'12" |
| 20 | 05'03" | 01:48'15" |
| 21 | 05'17" | 01:53'32" |
| 22 | 05'22" | 01:58'54" |
| 23 | 05'39" | 02:04'33" |
| 24 | 06'14" | 02:10'47" |
| 25 | 05'09" | 02:15'56" |
| 26 | 05'10" | 02:21'06" |
| 26.4 | 04'53" | 02:22'54" |
29073.8 km | 
358.1 km
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