13.1 km | 01:10:29 | 05:23/km日期: 2020-03-12 19:09 - 平均心率: 151 - 卡路里: 907 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 75%
Pace: 05'28" / 05'25" / 05'25" / 05'26" / 05'31" / 05'28" / 05'28" / 05'30" / 05'18" / 05'15" / 05'12" / 05'13" / 05'18" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'17") | 1000 / 1000 |
2 | | 05'24" (+00'13") | 1000 / 2000 |
3 | | 05'25" (+00'14") | 1000 / 3000 |
4 | | 05'25" (+00'14") | 1000 / 4000 |
5 | | 05'30" (+00'19") | 1000 / 5000 |
6 | | 05'28" (+00'17") | 1000 / 6000 |
7 | | 05'27" (+00'16") | 1000 / 7000 |
8 | | 05'30" (+00'19") | 1000 / 8000 |
9 | | 05'17" (+00'06") | 1000 / 9000 |
10 | | 05'15" (+00'04") | 1000 / 10000 |
11 | | 05'11" | 1000 / 11000 |
12 | | 05'13" (+00'02") | 1000 / 12000 |
13 | | 05'18" (+00'07") | 1000 / 13000 |
14 | | 05'49" (+00'38") | 92 / 13092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 355.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'25" | 00:10'53" |
3 | 05'25" | 00:16'18" |
4 | 05'26" | 00:21'44" |
5 | 05'31" | 00:27'15" |
6 | 05'28" | 00:32'43" |
7 | 05'28" | 00:38'11" |
8 | 05'30" | 00:43'41" |
9 | 05'18" | 00:48'59" |
10 | 05'15" | 00:54'14" |
11 | 05'12" | 00:59'26" |
12 | 05'13" | 01:04'39" |
13 | 05'18" | 01:09'57" |
13.1 | 05'58" | 01:10'30" |