15.2 km | 01:30:39 | 05:57/km日期: 2020-06-10 16:00 - 總爬升: 177 m - 地點: 成長之路 - 天氣: 熱熱的 - 平均心率: 147 - 卡路里: 1076 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 72%
Pace: 06'31" / 05'56" / 05'49" / 05'18" / 05'32" / 05'42" / 05'29" / 05'51" / 05'43" / 06'42" / 06'11" / 06'43" / 06'37" / 06'17" / 05'24" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'12") | 1000 / 1000 |
| 2 | | 05'56" (+00'38") | 1000 / 2000 |
| 3 | | 05'48" (+00'30") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'32" (+00'14") | 1000 / 5000 |
| 6 | | 05'41" (+00'23") | 1000 / 6000 |
| 7 | | 05'29" (+00'11") | 1000 / 7000 |
| 8 | | 05'51" (+00'33") | 1000 / 8000 |
| 9 | | 05'43" (+00'25") | 1000 / 9000 |
| 10 | | 06'41" (+01'23") | 1000 / 10000 |
| 11 | | 06'11" (+00'53") | 1000 / 11000 |
| 12 | | 06'42" (+01'24") | 1000 / 12000 |
| 13 | | 06'37" (+01'19") | 1000 / 13000 |
| 14 | | 06'16" (+00'58") | 1000 / 14000 |
| 15 | | 05'24" (+00'06") | 1000 / 15000 |
| 16 | | 08'28" (+03'10") | 108 / 15108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
304.72 km 
ASICS GT-1000 (1011A042) 灰 累積 :
821.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'56" | 00:12'27" |
| 3 | 05'49" | 00:18'16" |
| 4 | 05'18" | 00:23'34" |
| 5 | 05'32" | 00:29'06" |
| 6 | 05'42" | 00:34'48" |
| 7 | 05'29" | 00:40'17" |
| 8 | 05'51" | 00:46'08" |
| 9 | 05'43" | 00:51'51" |
| 10 | 06'42" | 00:58'33" |
| 11 | 06'11" | 01:04'44" |
| 12 | 06'43" | 01:11'27" |
| 13 | 06'37" | 01:18'04" |
| 14 | 06'17" | 01:24'21" |
| 15 | 05'24" | 01:29'45" |
| 15.1 | 08'28" | 01:30'40" |
21225.9 km | 
556.4 km
展開計圈分析
留言 
