10.1 km | 00:55:52 | 05:31/km日期: 2020-06-19 04:45 - 平均心率: 148 - 卡路里: 676 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'58" / 05'35" / 05'34" / 05'33" / 05'27" / 05'31" / 05'30" / 05'25" / 05'27" / 05'16" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'55") | 403 / 403 |
2 | | 05'53" (+00'47") | 390 / 794 |
3 | | 05'39" (+00'33") | 403 / 1197 |
4 | | 05'40" (+00'34") | 401 / 1599 |
5 | | 05'36" (+00'30") | 398 / 1998 |
6 | | 05'35" (+00'29") | 405 / 2403 |
7 | | 05'35" (+00'29") | 402 / 2805 |
8 | | 05'29" (+00'23") | 403 / 3209 |
9 | | 05'32" (+00'26") | 406 / 3615 |
10 | | 05'32" (+00'26") | 403 / 4019 |
11 | | 05'20" (+00'14") | 408 / 4427 |
12 | | 05'32" (+00'26") | 405 / 4833 |
13 | | 05'28" (+00'22") | 402 / 5235 |
14 | | 05'31" (+00'25") | 407 / 5642 |
15 | | 05'35" (+00'29") | 402 / 6045 |
16 | | 05'30" (+00'24") | 402 / 6447 |
17 | | 05'28" (+00'22") | 401 / 6849 |
18 | | 05'29" (+00'23") | 400 / 7250 |
19 | | 05'25" (+00'19") | 402 / 7652 |
20 | | 05'24" (+00'18") | 406 / 8059 |
21 | | 05'28" (+00'22") | 402 / 8461 |
22 | | 05'26" (+00'20") | 401 / 8862 |
23 | | 05'20" (+00'14") | 408 / 9271 |
24 | | 05'17" (+00'11") | 403 / 9674 |
25 | | 05'06" | 404 / 10078 |
26 | | 05'38" (+00'32") | 40 / 10119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 :
211.58 km New Balance M480CC6 (4E) 累積 :
612.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'35" | 00:11'33" |
3 | 05'34" | 00:17'07" |
4 | 05'33" | 00:22'40" |
5 | 05'27" | 00:28'07" |
6 | 05'31" | 00:33'38" |
7 | 05'30" | 00:39'08" |
8 | 05'25" | 00:44'33" |
9 | 05'27" | 00:50'00" |
10 | 05'16" | 00:55'16" |
10.1 | 05'00" | 00:55'52" |