9.1 km | 00:57:07 | 06:17/km日期: 2020-08-16 11:02 - 平均心率: 146 - 卡路里: 589 Cal - 平均步頻: 156
Pace: 07'03" / 05'06" / 05'07" / 05'11" / 05'13" / 05'17" / 05'06" / 05'14" / 07'01" / 86'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'57") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'07" (+00'02") | 1000 / 3000 |
| 4 | | 05'11" (+00'06") | 1000 / 4000 |
| 5 | | 05'13" (+00'08") | 1000 / 5000 |
| 6 | | 05'16" (+00'11") | 1000 / 6000 |
| 7 | | 05'06" (+00'01") | 1000 / 7000 |
| 8 | | 05'13" (+00'08") | 1000 / 8000 |
| 9 | | 07'01" (+01'56") | 1000 / 9000 |
| 10 | | 01:25'24" (+20'19") | 79 / 9079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 16.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'06" | 00:12'09" |
| 3 | 05'07" | 00:17'16" |
| 4 | 05'11" | 00:22'27" |
| 5 | 05'13" | 00:27'40" |
| 6 | 05'17" | 00:32'57" |
| 7 | 05'06" | 00:38'03" |
| 8 | 05'14" | 00:43'17" |
| 9 | 07'01" | 00:50'18" |
| 9.1 | 85'26" | 00:57'08" |
2934.7 km | 
1763.4 km
展開計圈分析
留言 
