13.0 km | 01:07:19 | 05:10/km日期: 2020-10-06 04:29 - 平均心率: 147 - 卡路里: 830 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 92%
Pace: 05'52" / 06'11" / 04'01" / 03'58" / 07'12" / 04'03" / 04'01" / 04'07" / 07'09" / 04'08" / 04'10" / 06'55" / 05'30" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'53") | 1000 / 1000 |
2 | | 08'49" (+04'51") | 454 / 1454 |
3 | | 03'59" (+00'01") | 808 / 2263 |
4 | | 04'01" (+00'03") | 812 / 3075 |
5 | | 03'58" | 814 / 3890 |
6 | | 03'59" (+00'01") | 813 / 4703 |
7 | | 19'17" (+15'19") | 207 / 4911 |
8 | | 04'01" (+00'03") | 802 / 5714 |
9 | | 04'02" (+00'04") | 813 / 6527 |
10 | | 04'06" (+00'08") | 809 / 7336 |
11 | | 04'03" (+00'05") | 808 / 8145 |
12 | | 18'05" (+14'07") | 222 / 8367 |
13 | | 04'04" (+00'06") | 808 / 9176 |
14 | | 04'05" (+00'07") | 803 / 9980 |
15 | | 04'09" (+00'11") | 807 / 10787 |
16 | | 04'09" (+00'11") | 811 / 11599 |
17 | | 19'23" (+15'25") | 157 / 11756 |
18 | | 05'34" (+01'36") | 1000 / 12756 |
19 | | 05'19" (+01'21") | 259 / 13015 |
熱身+間歇3200*3+緩和到13k
長間歇真的好噁心🤮
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 357.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'11" | 00:12'03" |
3 | 04'01" | 00:16'04" |
4 | 03'58" | 00:20'02" |
5 | 07'12" | 00:27'14" |
6 | 04'03" | 00:31'17" |
7 | 04'01" | 00:35'18" |
8 | 04'07" | 00:39'25" |
9 | 07'09" | 00:46'34" |
10 | 04'08" | 00:50'42" |
11 | 04'10" | 00:54'52" |
12 | 06'55" | 01:01'47" |
13 | 05'30" | 01:07'17" |
13.0 | 03'09" | 01:07'20" |