12.3 km | 01:00:37 | 04:56/km日期: 2020-10-13 18:12 - 平均心率: 165 - 卡路里: 678 Cal
Pace: 05'19" / 05'09" / 05'09" / 05'19" / 05'04" / 05'11" / 04'51" / 04'39" / 05'07" / 04'25" / 04'58" / 04'14" / 04'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 : 199.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'09" | 00:10'28" |
3 | 05'09" | 00:15'37" |
4 | 05'19" | 00:20'56" |
5 | 05'04" | 00:26'00" |
6 | 05'11" | 00:31'11" |
7 | 04'51" | 00:36'02" |
8 | 04'39" | 00:40'41" |
9 | 05'07" | 00:45'48" |
10 | 04'25" | 00:50'13" |
11 | 04'58" | 00:55'11" |
12 | 04'14" | 00:59'25" |
12.3 | 04'23" | 01:00'37" |