21.3 km | 01:54:15 | 05:22/km日期: 2020-10-18 17:53 - 平均心率: 155 - 卡路里: 1175 Cal
Pace: 05'39" / 05'26" / 05'20" / 05'23" / 05'18" / 05'21" / 05'29" / 05'20" / 05'06" / 05'23" / 05'21" / 05'18" / 05'17" / 05'23" / 05'22" / 05'36" / 05'15" / 05'27" / 05'32" / 05'18" / 05'06" / 06'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 :
199.01 km MIZUNO WAVE DUEL 累積 :
1759.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'26" | 00:11'05" |
3 | 05'20" | 00:16'25" |
4 | 05'23" | 00:21'48" |
5 | 05'18" | 00:27'06" |
6 | 05'21" | 00:32'27" |
7 | 05'29" | 00:37'56" |
8 | 05'20" | 00:43'16" |
9 | 05'06" | 00:48'22" |
10 | 05'23" | 00:53'45" |
11 | 05'21" | 00:59'06" |
12 | 05'18" | 01:04'24" |
13 | 05'17" | 01:09'41" |
14 | 05'23" | 01:15'04" |
15 | 05'22" | 01:20'26" |
16 | 05'36" | 01:26'02" |
17 | 05'15" | 01:31'17" |
18 | 05'27" | 01:36'44" |
19 | 05'32" | 01:42'16" |
20 | 05'18" | 01:47'34" |
21 | 05'06" | 01:52'40" |
21.3 | 06'03" | 01:54'15" |