22.3 km | 01:51:06 | 04:59/km日期: 2020-11-23 06:15 - 平均心率: 153 - 卡路里: 1243 Cal - 平均步頻: 172
Pace: 06'05" / 05'16" / 05'05" / 05'07" / 05'17" / 04'57" / 04'48" / 04'55" / 04'57" / 05'05" / 04'44" / 04'44" / 04'51" / 04'50" / 05'15" / 04'48" / 04'45" / 04'46" / 05'05" / 04'57" / 05'04" / 05'25" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'17") | 1000 / 1000 |
2 | | 05'15" (+00'32") | 1000 / 2000 |
3 | | 05'04" (+00'21") | 1000 / 3000 |
4 | | 05'06" (+00'23") | 1000 / 4000 |
5 | | 04'52" (+00'09") | 1000 / 5000 |
6 | | 04'56" (+00'13") | 1000 / 6000 |
7 | | 04'48" (+00'05") | 1000 / 7000 |
8 | | 04'54" (+00'11") | 1000 / 8000 |
9 | | 04'57" (+00'14") | 1000 / 9000 |
10 | | 04'43" | 1000 / 10000 |
11 | | 04'43" | 1000 / 11000 |
12 | | 04'43" | 1000 / 12000 |
13 | | 04'51" (+00'08") | 1000 / 13000 |
14 | | 04'49" (+00'06") | 1000 / 14000 |
15 | | 04'49" (+00'06") | 1000 / 15000 |
16 | | 04'47" (+00'04") | 1000 / 16000 |
17 | | 04'45" (+00'02") | 1000 / 17000 |
18 | | 04'45" (+00'02") | 1000 / 18000 |
19 | | 05'05" (+00'22") | 1000 / 19000 |
20 | | 04'56" (+00'13") | 1000 / 20000 |
21 | | 05'04" (+00'21") | 1000 / 21000 |
22 | | 05'24" (+00'41") | 1000 / 22000 |
23 | | 06'00" (+01'17") | 271 / 22271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 331.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'16" | 00:11'21" |
3 | 05'05" | 00:16'26" |
4 | 05'07" | 00:21'33" |
5 | 05'17" | 00:26'50" |
6 | 04'57" | 00:31'47" |
7 | 04'48" | 00:36'35" |
8 | 04'55" | 00:41'30" |
9 | 04'57" | 00:46'27" |
10 | 05'05" | 00:51'32" |
11 | 04'44" | 00:56'16" |
12 | 04'44" | 01:01'00" |
13 | 04'51" | 01:05'51" |
14 | 04'50" | 01:10'41" |
15 | 05'15" | 01:15'56" |
16 | 04'48" | 01:20'44" |
17 | 04'45" | 01:25'29" |
18 | 04'46" | 01:30'15" |
19 | 05'05" | 01:35'20" |
20 | 04'57" | 01:40'17" |
21 | 05'04" | 01:45'21" |
22 | 05'25" | 01:50'46" |
22.3 | 06'00" | 01:52'24" |