21.8 km | 02:10:27 | 05:59/km日期: 2020-11-28 08:40 - 平均心率: 171 - 卡路里: 1181 Cal - 平均步頻: 182
Pace: 05'40" / 06'09" / 05'52" / 05'53" / 06'14" / 06'05" / 06'24" / 06'25" / 06'29" / 06'35" / 06'05" / 06'02" / 06'05" / 06'00" / 05'53" / 05'50" / 05'44" / 05'46" / 05'46" / 05'29" / 05'39" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'11") | 1000 / 1000 |
2 | | 06'08" (+00'39") | 1000 / 2000 |
3 | | 05'52" (+00'23") | 1000 / 3000 |
4 | | 05'53" (+00'24") | 1000 / 4000 |
5 | | 06'13" (+00'44") | 1000 / 5000 |
6 | | 06'04" (+00'35") | 1000 / 6000 |
7 | | 06'24" (+00'55") | 1000 / 7000 |
8 | | 06'24" (+00'55") | 1000 / 8000 |
9 | | 06'29" (+01'00") | 1000 / 9000 |
10 | | 06'34" (+01'05") | 1000 / 10000 |
11 | | 06'04" (+00'35") | 1000 / 11000 |
12 | | 06'02" (+00'33") | 1000 / 12000 |
13 | | 06'05" (+00'36") | 1000 / 13000 |
14 | | 06'00" (+00'31") | 1000 / 14000 |
15 | | 05'52" (+00'23") | 1000 / 15000 |
16 | | 05'50" (+00'21") | 1000 / 16000 |
17 | | 05'43" (+00'14") | 1000 / 17000 |
18 | | 05'46" (+00'17") | 1000 / 18000 |
19 | | 05'45" (+00'16") | 1000 / 19000 |
20 | | 05'29" | 1000 / 20000 |
21 | | 05'38" (+00'09") | 1000 / 21000 |
22 | | 05'51" (+00'22") | 748 / 21748 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
151.45 km Mizuno Wave Rider 19 累積 :
1894.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'09" | 00:11'49" |
3 | 05'52" | 00:17'41" |
4 | 05'53" | 00:23'34" |
5 | 06'14" | 00:29'48" |
6 | 06'05" | 00:35'53" |
7 | 06'24" | 00:42'17" |
8 | 06'25" | 00:48'42" |
9 | 06'29" | 00:55'11" |
10 | 06'35" | 01:01'46" |
11 | 06'05" | 01:07'51" |
12 | 06'02" | 01:13'53" |
13 | 06'05" | 01:19'58" |
14 | 06'00" | 01:25'58" |
15 | 05'53" | 01:31'51" |
16 | 05'50" | 01:37'41" |
17 | 05'44" | 01:43'25" |
18 | 05'46" | 01:49'11" |
19 | 05'46" | 01:54'57" |
20 | 05'29" | 02:00'26" |
21 | 05'39" | 02:06'05" |
21.7 | 05'51" | 02:10'28" |