22.3 km | 02:10:49 | 05:51/km日期: 2020-12-12 15:48 - 總爬升: 187 m - 平均心率: 155 - 卡路里: 1377 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 05'48" / 07'45" / 05'45" / 05'50" / 05'40" / 05'42" / 05'36" / 05'46" / 05'42" / 05'48" / 05'34" / 05'54" / 06'01" / 05'46" / 05'50" / 05'59" / 05'45" / 06'16" / 05'56" / 05'52" / 07'12" / 07'29" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'08") | 1000 / 1000 |
| 2 | | 06'04" (+00'31") | 1000 / 2000 |
| 3 | | 05'45" (+00'12") | 1000 / 3000 |
| 4 | | 05'49" (+00'16") | 1000 / 4000 |
| 5 | | 05'40" (+00'07") | 1000 / 5000 |
| 6 | | 05'41" (+00'08") | 1000 / 6000 |
| 7 | | 05'36" (+00'03") | 1000 / 7000 |
| 8 | | 05'46" (+00'13") | 1000 / 8000 |
| 9 | | 05'41" (+00'08") | 1000 / 9000 |
| 10 | | 05'48" (+00'15") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'54" (+00'21") | 1000 / 12000 |
| 13 | | 06'00" (+00'27") | 1000 / 13000 |
| 14 | | 05'46" (+00'13") | 1000 / 14000 |
| 15 | | 05'50" (+00'17") | 1000 / 15000 |
| 16 | | 05'58" (+00'25") | 1000 / 16000 |
| 17 | | 05'44" (+00'11") | 1000 / 17000 |
| 18 | | 06'15" (+00'42") | 1000 / 18000 |
| 19 | | 05'55" (+00'22") | 1000 / 19000 |
| 20 | | 05'51" (+00'18") | 1000 / 20000 |
| 21 | | 06'11" (+00'38") | 1000 / 21000 |
| 22 | | 06'13" (+00'40") | 1000 / 22000 |
| 23 | | 05'58" (+00'25") | 325 / 22325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
159.38 km 
阿拖 三代軍綠 累積 :
1440.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 07'45" | 00:13'33" |
| 3 | 05'45" | 00:19'18" |
| 4 | 05'50" | 00:25'08" |
| 5 | 05'40" | 00:30'48" |
| 6 | 05'42" | 00:36'30" |
| 7 | 05'36" | 00:42'06" |
| 8 | 05'46" | 00:47'52" |
| 9 | 05'42" | 00:53'34" |
| 10 | 05'48" | 00:59'22" |
| 11 | 05'34" | 01:04'56" |
| 12 | 05'54" | 01:10'50" |
| 13 | 06'01" | 01:16'51" |
| 14 | 05'46" | 01:22'37" |
| 15 | 05'50" | 01:28'27" |
| 16 | 05'59" | 01:34'26" |
| 17 | 05'45" | 01:40'11" |
| 18 | 06'16" | 01:46'27" |
| 19 | 05'56" | 01:52'23" |
| 20 | 05'52" | 01:58'15" |
| 21 | 07'12" | 02:05'27" |
| 22 | 07'29" | 02:12'56" |
| 22.3 | 05'59" | 02:14'53" |
18612.5 km | 
4299.5 km
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