10.2 km | 00:58:44 | 05:47/km日期: 2015-01-14 18:50 - 總爬升: 135 m - 地點: 土城-山中湖 - 天氣: 低溫 - 卡路里: 639 Cal - 溫度: 16°C - 濕度: 72%
Pace: 06'20" / 06'06" / 06'01" / 06'24" / 06'13" / 05'28" / 05'47" / 05'32" / 05'12" / 05'33" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'55") | 1000 / 1000 |
| 2 | | 05'44" (+00'33") | 1000 / 2000 |
| 3 | | 06'00" (+00'49") | 1000 / 3000 |
| 4 | | 06'24" (+01'13") | 1000 / 4000 |
| 5 | | 06'12" (+01'01") | 1000 / 5000 |
| 6 | | 05'27" (+00'16") | 1000 / 6000 |
| 7 | | 05'47" (+00'36") | 1000 / 7000 |
| 8 | | 05'32" (+00'21") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'32" (+00'21") | 1000 / 10000 |
| 11 | | 04'48" | 150 / 10150 |
1月累積里程 : 203.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'06" | 00:12'26" |
| 3 | 06'01" | 00:18'27" |
| 4 | 06'24" | 00:24'51" |
| 5 | 06'13" | 00:31'04" |
| 6 | 05'28" | 00:36'32" |
| 7 | 05'47" | 00:42'19" |
| 8 | 05'32" | 00:47'51" |
| 9 | 05'12" | 00:53'03" |
| 10 | 05'33" | 00:58'36" |
| 10.2 | 04'52" | 00:59'20" |
30250.2 km | 
2496.2 km
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