8.1 km | 00:59:45 | 07:22/km日期: 2021-04-02 16:22 - 平均心率: 155 - 卡路里: 654 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(34)
Pace: 06'18" / 06'03" / 06'10" / 06'15" / 08'45" / 07'22" / 08'26" / 09'15" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'15") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'09" (+00'06") | 1000 / 3000 |
| 4 | | 06'14" (+00'11") | 1000 / 4000 |
| 5 | | 08'45" (+02'42") | 1000 / 5000 |
| 6 | | 07'22" (+01'19") | 1000 / 6000 |
| 7 | | 08'25" (+02'22") | 1000 / 7000 |
| 8 | | 09'15" (+03'12") | 1000 / 8000 |
| 9 | | 11'32" (+05'29") | 102 / 8102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 18.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'03" | 00:12'21" |
| 3 | 06'10" | 00:18'31" |
| 4 | 06'15" | 00:24'46" |
| 5 | 08'45" | 00:33'31" |
| 6 | 07'22" | 00:40'53" |
| 7 | 08'26" | 00:49'19" |
| 8 | 09'15" | 00:58'34" |
| 8.1 | 11'30" | 00:59'45" |
2934.7 km | 
1763.4 km
展開計圈分析
留言 
