18.3 km | 01:53:28 | 06:11/km日期: 2021-04-04 16:19 - 卡路里: 1510 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(35)
Pace: 05'36" / 05'22" / 05'36" / 05'35" / 05'22" / 07'00" / 07'32" / 07'25" / 07'20" / 06'59" / 05'53" / 05'58" / 06'20" / 05'44" / 06'01" / 05'47" / 06'48" / 05'35" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'14") | 1000 / 1000 |
| 2 | | 05'22" (+00'01") | 1000 / 2000 |
| 3 | | 05'35" (+00'14") | 1000 / 3000 |
| 4 | | 05'35" (+00'14") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 07'00" (+01'39") | 1000 / 6000 |
| 7 | | 07'31" (+02'10") | 1000 / 7000 |
| 8 | | 07'25" (+02'04") | 1000 / 8000 |
| 9 | | 07'19" (+01'58") | 1000 / 9000 |
| 10 | | 06'59" (+01'38") | 1000 / 10000 |
| 11 | | 05'52" (+00'31") | 1000 / 11000 |
| 12 | | 05'58" (+00'37") | 1000 / 12000 |
| 13 | | 06'20" (+00'59") | 1000 / 13000 |
| 14 | | 05'43" (+00'22") | 1000 / 14000 |
| 15 | | 06'01" (+00'40") | 1000 / 15000 |
| 16 | | 05'46" (+00'25") | 1000 / 16000 |
| 17 | | 06'48" (+01'27") | 1000 / 17000 |
| 18 | | 05'34" (+00'13") | 1000 / 18000 |
| 19 | | 04'51" | 329 / 18329 |
4月累積里程 : 157.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'22" | 00:10'58" |
| 3 | 05'36" | 00:16'34" |
| 4 | 05'35" | 00:22'09" |
| 5 | 05'22" | 00:27'31" |
| 6 | 07'00" | 00:34'31" |
| 7 | 07'32" | 00:42'03" |
| 8 | 07'25" | 00:49'28" |
| 9 | 07'20" | 00:56'48" |
| 10 | 06'59" | 01:03'47" |
| 11 | 05'53" | 01:09'40" |
| 12 | 05'58" | 01:15'38" |
| 13 | 06'20" | 01:21'58" |
| 14 | 05'44" | 01:27'42" |
| 15 | 06'01" | 01:33'43" |
| 16 | 05'47" | 01:39'30" |
| 17 | 06'48" | 01:46'18" |
| 18 | 05'35" | 01:51'53" |
| 18.3 | 04'51" | 01:53'29" |
24171.2 km | 
2.7 km
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