21.1 km | 02:07:15 | 06:01/km日期: 2021-06-14 05:44 - 平均心率: 97 - 卡路里: 719 Cal - 平均步頻: 170
Pace: 06'49" / 06'04" / 06'03" / 06'23" / 06'07" / 06'07" / 06'01" / 05'56" / 05'41" / 05'36" / 06'29" / 06'08" / 05'41" / 05'52" / 06'10" / 05'54" / 05'52" / 05'44" / 05'56" / 05'59" / 06'08" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'12") | 1000 / 1000 |
| 2 | | 06'03" (+00'27") | 1000 / 2000 |
| 3 | | 06'03" (+00'27") | 1000 / 3000 |
| 4 | | 06'23" (+00'47") | 1000 / 4000 |
| 5 | | 06'06" (+00'30") | 1000 / 5000 |
| 6 | | 06'07" (+00'31") | 1000 / 6000 |
| 7 | | 06'00" (+00'24") | 1000 / 7000 |
| 8 | | 05'55" (+00'19") | 1000 / 8000 |
| 9 | | 05'40" (+00'04") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 06'28" (+00'52") | 1000 / 11000 |
| 12 | | 06'07" (+00'31") | 1000 / 12000 |
| 13 | | 05'41" (+00'05") | 1000 / 13000 |
| 14 | | 05'52" (+00'16") | 1000 / 14000 |
| 15 | | 06'09" (+00'33") | 1000 / 15000 |
| 16 | | 05'54" (+00'18") | 1000 / 16000 |
| 17 | | 05'52" (+00'16") | 1000 / 17000 |
| 18 | | 05'43" (+00'07") | 1000 / 18000 |
| 19 | | 05'55" (+00'19") | 1000 / 19000 |
| 20 | | 05'58" (+00'22") | 1000 / 20000 |
| 21 | | 06'08" (+00'32") | 1000 / 21000 |
| 22 | | 05'56" (+00'20") | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 306.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'04" | 00:12'53" |
| 3 | 06'03" | 00:18'56" |
| 4 | 06'23" | 00:25'19" |
| 5 | 06'07" | 00:31'26" |
| 6 | 06'07" | 00:37'33" |
| 7 | 06'01" | 00:43'34" |
| 8 | 05'56" | 00:49'30" |
| 9 | 05'41" | 00:55'11" |
| 10 | 05'36" | 01:00'47" |
| 11 | 06'29" | 01:07'16" |
| 12 | 06'08" | 01:13'24" |
| 13 | 05'41" | 01:19'05" |
| 14 | 05'52" | 01:24'57" |
| 15 | 06'10" | 01:31'07" |
| 16 | 05'54" | 01:37'01" |
| 17 | 05'52" | 01:42'53" |
| 18 | 05'44" | 01:48'37" |
| 19 | 05'56" | 01:54'33" |
| 20 | 05'59" | 02:00'32" |
| 21 | 06'08" | 02:06'40" |
| 21.1 | 06'00" | 02:07'16" |
10245.4 km | 
2317.2 km
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