12.1 km | 01:04:58 | 05:22/km日期: 2021-08-01 06:24 - 平均心率: 156 - 卡路里: 760 Cal - 平均步頻: 170
Pace: 06'37" / 05'32" / 04'51" / 06'28" / 06'56" / 05'14" / 05'20" / 06'24" / 06'44" / 05'00" / 05'16" / 05'19" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'07") | 1000 / 1000 |
2 | | 05'32" (+00'41") | 1000 / 2000 |
3 | | 04'51" | 1000 / 3000 |
4 | | 05'25" (+00'34") | 1000 / 4000 |
5 | | 05'32" (+00'41") | 1000 / 5000 |
6 | | 05'14" (+00'23") | 1000 / 6000 |
7 | | 05'20" (+00'29") | 1000 / 7000 |
8 | | 05'20" (+00'29") | 1000 / 8000 |
9 | | 05'33" (+00'42") | 1000 / 9000 |
10 | | 05'00" (+00'09") | 1000 / 10000 |
11 | | 05'15" (+00'24") | 1000 / 11000 |
12 | | 05'19" (+00'28") | 1000 / 12000 |
13 | | 05'48" (+00'57") | 100 / 12100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 169.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'32" | 00:12'09" |
3 | 04'51" | 00:17'00" |
4 | 06'28" | 00:23'28" |
5 | 06'56" | 00:30'24" |
6 | 05'14" | 00:35'38" |
7 | 05'20" | 00:40'58" |
8 | 06'24" | 00:47'22" |
9 | 06'44" | 00:54'06" |
10 | 05'00" | 00:59'06" |
11 | 05'16" | 01:04'22" |
12 | 05'19" | 01:09'41" |
12.1 | 05'46" | 01:10'16" |