17.1 km | 01:38:14 | 05:44/km日期: 2021-09-01 18:53 - 天氣: 悶熱 - 平均心率: 125 - 卡路里: 1109 Cal - 總步數: 16468 - 平均步頻: 167 - 平均步幅: 103 cm - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 05'32" / 05'20" / 05'25" / 05'32" / 05'27" / 05'37" / 05'40" / 05'41" / 05'54" / 05'51" / 05'37" / 05'45" / 05'42" / 06'07" / 06'01" / 05'52" / 06'14" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+00'08") | 1002 / 1002 | 166 / 108 |
2 | | 05'23" | 1001 / 2004 | 168 / 110 |
3 | | 05'24" (+00'01") | 1003 / 3007 | 168 / 109 |
4 | | 05'34" (+00'11") | 1001 / 4008 | 166 / 107 |
5 | | 05'29" (+00'06") | 1000 / 5009 | 170 / 106 |
6 | | 05'36" (+00'13") | 1002 / 6011 | 170 / 104 |
7 | | 05'41" (+00'18") | 1001 / 7013 | 169 / 103 |
8 | | 05'41" (+00'18") | 1000 / 8013 | 169 / 103 |
9 | | 06'01" (+00'38") | 1000 / 9014 | 170 / 97 |
10 | | 05'44" (+00'21") | 1000 / 10014 | 169 / 102 |
11 | | 05'39" (+00'16") | 1000 / 11015 | 168 / 104 |
12 | | 05'46" (+00'23") | 1002 / 12017 | 167 / 103 |
13 | | 05'41" (+00'18") | 1002 / 13019 | 168 / 104 |
14 | | 06'11" (+00'48") | 1001 / 14021 | 166 / 97 |
15 | | 06'00" (+00'37") | 1000 / 15021 | 168 / 99 |
16 | | 05'52" (+00'29") | 1002 / 16023 | 166 / 102 |
17 | | 06'14" (+00'51") | 1002 / 17025 | 155 / 103 |
18 | | 05'45" (+00'22") | 89 / 17115 | 166 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 :
57.62 km Nike Pegasus36淺綠 累積 :
1003.1 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'20" | 00:10'52" |
3 | 05'25" | 00:16'17" |
4 | 05'32" | 00:21'49" |
5 | 05'27" | 00:27'16" |
6 | 05'37" | 00:32'53" |
7 | 05'40" | 00:38'33" |
8 | 05'41" | 00:44'14" |
9 | 05'54" | 00:50'08" |
10 | 05'51" | 00:55'59" |
11 | 05'37" | 01:01'36" |
12 | 05'45" | 01:07'21" |
13 | 05'42" | 01:13'03" |
14 | 06'07" | 01:19'10" |
15 | 06'01" | 01:25'11" |
16 | 05'52" | 01:31'03" |
17 | 06'14" | 01:37'17" |
17.1 | 08'11" | 01:38'14" |