10.0 km | 01:11:55 | 07:09/km日期: 2022-06-03 17:53 - 平均心率: 137 - 卡路里: 648 Cal - 平均步頻: 176
Pace: 07'23" / 07'13" / 07'08" / 07'18" / 07'24" / 07'41" / 06'53" / 06'58" / 06'48" / 06'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'36") | 1000 / 1000 |
| 2 | | 07'12" (+00'25") | 1000 / 2000 |
| 3 | | 07'07" (+00'20") | 1000 / 3000 |
| 4 | | 07'18" (+00'31") | 1000 / 4000 |
| 5 | | 07'24" (+00'37") | 1000 / 5000 |
| 6 | | 07'40" (+00'53") | 1000 / 6000 |
| 7 | | 06'52" (+00'05") | 1000 / 7000 |
| 8 | | 06'58" (+00'11") | 1000 / 8000 |
| 9 | | 06'47" | 1000 / 9000 |
| 10 | | 06'47" | 1000 / 10000 |
| 11 | | 08'18" (+01'31") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 72.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'13" | 00:14'36" |
| 3 | 07'08" | 00:21'44" |
| 4 | 07'18" | 00:29'02" |
| 5 | 07'24" | 00:36'26" |
| 6 | 07'41" | 00:44'07" |
| 7 | 06'53" | 00:51'00" |
| 8 | 06'58" | 00:57'58" |
| 9 | 06'48" | 01:04'46" |
| 10 | 06'48" | 01:11'34" |
| 10.0 | 08'19" | 01:11'56" |
4722.0 km | 
27085.9 km
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