21.1 km | 02:02:36 | 05:48/km日期: 2022-06-11 05:28 - 總爬升: 123 m - 平均心率: 151 - 卡路里: 1518 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 06'25" / 05'39" / 05'02" / 05'25" / 05'31" / 05'33" / 05'43" / 05'31" / 07'19" / 05'37" / 05'24" / 05'28" / 05'41" / 05'35" / 05'36" / 05'24" / 07'18" / 05'24" / 07'38" / 05'15" / 05'21" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'23") | 1000 / 1000 |
| 2 | | 05'38" (+00'36") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'24" (+00'22") | 1000 / 4000 |
| 5 | | 05'31" (+00'29") | 1000 / 5000 |
| 6 | | 05'32" (+00'30") | 1000 / 6000 |
| 7 | | 05'43" (+00'41") | 1000 / 7000 |
| 8 | | 05'31" (+00'29") | 1000 / 8000 |
| 9 | | 07'18" (+02'16") | 1000 / 9000 |
| 10 | | 05'37" (+00'35") | 1000 / 10000 |
| 11 | | 05'23" (+00'21") | 1000 / 11000 |
| 12 | | 05'28" (+00'26") | 1000 / 12000 |
| 13 | | 05'40" (+00'38") | 1000 / 13000 |
| 14 | | 05'34" (+00'32") | 1000 / 14000 |
| 15 | | 05'36" (+00'34") | 1000 / 15000 |
| 16 | | 05'23" (+00'21") | 1000 / 16000 |
| 17 | | 07'18" (+02'16") | 1000 / 17000 |
| 18 | | 05'23" (+00'21") | 1000 / 18000 |
| 19 | | 07'37" (+02'35") | 1000 / 19000 |
| 20 | | 05'14" (+00'12") | 1000 / 20000 |
| 21 | | 05'21" (+00'19") | 1000 / 21000 |
| 22 | | 06'35" (+01'33") | 118 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
362.42 km 
HOKA ONE ONE CLIFTON 8 累積 :
1436.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'39" | 00:12'04" |
| 3 | 05'02" | 00:17'06" |
| 4 | 05'25" | 00:22'31" |
| 5 | 05'31" | 00:28'02" |
| 6 | 05'33" | 00:33'35" |
| 7 | 05'43" | 00:39'18" |
| 8 | 05'31" | 00:44'49" |
| 9 | 07'19" | 00:52'08" |
| 10 | 05'37" | 00:57'45" |
| 11 | 05'24" | 01:03'09" |
| 12 | 05'28" | 01:08'37" |
| 13 | 05'41" | 01:14'18" |
| 14 | 05'35" | 01:19'53" |
| 15 | 05'36" | 01:25'29" |
| 16 | 05'24" | 01:30'53" |
| 17 | 07'18" | 01:38'11" |
| 18 | 05'24" | 01:43'35" |
| 19 | 07'38" | 01:51'13" |
| 20 | 05'15" | 01:56'28" |
| 21 | 05'21" | 02:01'49" |
| 21.1 | 06'37" | 02:02'36" |
28319.9 km | 
0.0 km
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