14.2 km | 01:19:17 | 05:34/km日期: 2022-06-13 05:09 - 平均心率: 155 - 卡路里: 1091 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 05'33" / 05'23" / 05'21" / 05'22" / 05'30" / 05'22" / 05'25" / 05'31" / 05'24" / 05'23" / 05'21" / 05'27" / 06'19" / 06'45" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'11") | 1000 / 1000 |
2 | | 05'23" (+00'02") | 1000 / 2000 |
3 | | 05'21" | 1000 / 3000 |
4 | | 05'22" (+00'01") | 1000 / 4000 |
5 | | 05'29" (+00'08") | 1000 / 5000 |
6 | | 05'22" (+00'01") | 1000 / 6000 |
7 | | 05'24" (+00'03") | 1000 / 7000 |
8 | | 05'30" (+00'09") | 1000 / 8000 |
9 | | 05'24" (+00'03") | 1000 / 9000 |
10 | | 05'22" (+00'01") | 1000 / 10000 |
11 | | 05'21" | 1000 / 11000 |
12 | | 05'26" (+00'05") | 1000 / 12000 |
13 | | 06'18" (+00'57") | 1000 / 13000 |
14 | | 06'45" (+01'24") | 1000 / 14000 |
15 | | 05'10" | 228 / 14228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 : 362.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'23" | 00:10'56" |
3 | 05'21" | 00:16'17" |
4 | 05'22" | 00:21'39" |
5 | 05'30" | 00:27'09" |
6 | 05'22" | 00:32'31" |
7 | 05'25" | 00:37'56" |
8 | 05'31" | 00:43'27" |
9 | 05'24" | 00:48'51" |
10 | 05'23" | 00:54'14" |
11 | 05'21" | 00:59'35" |
12 | 05'27" | 01:05'02" |
13 | 06'19" | 01:11'21" |
14 | 06'45" | 01:18'06" |
14.2 | 05'15" | 01:19'18" |