9.3 km | 00:59:12 | 06:22/km日期: 2022-07-13 06:28 - 平均心率: 145 - 卡路里: 653 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'14" / 06'11" / 06'17" / 06'14" / 06'24" / 06'17" / 06'12" / 06'35" / 06'41" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'02") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'17" (+00'06") | 1000 / 3000 |
| 4 | | 06'13" (+00'02") | 1000 / 4000 |
| 5 | | 06'23" (+00'12") | 1000 / 5000 |
| 6 | | 06'17" (+00'06") | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 06'35" (+00'24") | 1000 / 8000 |
| 9 | | 06'40" (+00'29") | 1000 / 9000 |
| 10 | | 07'31" (+01'20") | 283 / 9283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 115.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'11" | 00:12'25" |
| 3 | 06'17" | 00:18'42" |
| 4 | 06'14" | 00:24'56" |
| 5 | 06'24" | 00:31'20" |
| 6 | 06'17" | 00:37'37" |
| 7 | 06'12" | 00:43'49" |
| 8 | 06'35" | 00:50'24" |
| 9 | 06'41" | 00:57'05" |
| 9.3 | 07'31" | 00:59'13" |
2934.7 km | 
1763.4 km
留言 
展開計圈分析
