11.0 km | 01:12:33 | 06:35/km日期: 2022-07-14 17:57 - 平均心率: 142 - 卡路里: 769 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 06'23" / 06'05" / 06'17" / 06'24" / 06'29" / 06'40" / 06'43" / 06'49" / 06'46" / 06'51" / 07'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'18") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'17" (+00'13") | 1000 / 3000 |
| 4 | | 06'23" (+00'19") | 1000 / 4000 |
| 5 | | 06'29" (+00'25") | 1000 / 5000 |
| 6 | | 06'39" (+00'35") | 1000 / 6000 |
| 7 | | 06'43" (+00'39") | 1000 / 7000 |
| 8 | | 06'48" (+00'44") | 1000 / 8000 |
| 9 | | 06'45" (+00'41") | 1000 / 9000 |
| 10 | | 06'51" (+00'47") | 1000 / 10000 |
| 11 | | 07'00" (+00'56") | 1000 / 11000 |
| 12 | | 07'34" (+01'30") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 115.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'05" | 00:12'28" |
| 3 | 06'17" | 00:18'45" |
| 4 | 06'24" | 00:25'09" |
| 5 | 06'29" | 00:31'38" |
| 6 | 06'40" | 00:38'18" |
| 7 | 06'43" | 00:45'01" |
| 8 | 06'49" | 00:51'50" |
| 9 | 06'46" | 00:58'36" |
| 10 | 06'51" | 01:05'27" |
| 11 | 07'00" | 01:12'27" |
| 11.0 | 08'30" | 01:12'35" |
2934.7 km | 
1763.4 km
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