11.5 km | 01:16:42 | 06:40/km日期: 2022-08-30 17:32 - 總爬升: 152 m - 平均心率: 151 - 卡路里: 876 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 68%
Pace: 06'23" / 06'17" / 06'22" / 06'22" / 06'32" / 06'35" / 06'27" / 06'43" / 06'52" / 07'08" / 07'24" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'06") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'22" (+00'05") | 1000 / 3000 |
| 4 | | 06'21" (+00'04") | 1000 / 4000 |
| 5 | | 06'31" (+00'14") | 1000 / 5000 |
| 6 | | 06'18" (+00'01") | 1000 / 6000 |
| 7 | | 06'43" (+00'26") | 1000 / 7000 |
| 8 | | 06'43" (+00'26") | 1000 / 8000 |
| 9 | | 06'52" (+00'35") | 1000 / 9000 |
| 10 | | 07'08" (+00'51") | 1000 / 10000 |
| 11 | | 07'24" (+01'07") | 1000 / 11000 |
| 12 | | 07'26" (+01'09") | 485 / 11485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 99.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'17" | 00:12'40" |
| 3 | 06'22" | 00:19'02" |
| 4 | 06'22" | 00:25'24" |
| 5 | 06'32" | 00:31'56" |
| 6 | 06'35" | 00:38'31" |
| 7 | 06'27" | 00:44'58" |
| 8 | 06'43" | 00:51'41" |
| 9 | 06'52" | 00:58'33" |
| 10 | 07'08" | 01:05'41" |
| 11 | 07'24" | 01:13'05" |
| 11.5 | 07'26" | 01:16'42" |
2934.7 km | 
1763.4 km
留言 
展開計圈分析
