10.3 km | 01:10:45 | 06:51/km日期: 2022-09-15 19:53 - 平均心率: 134 - 卡路里: 478 Cal - 平均步頻: 176
Pace: 06'54" / 06'38" / 07'06" / 06'58" / 07'04" / 06'41" / 06'52" / 06'43" / 07'18" / 06'29" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'24") | 1000 / 1000 |
| 2 | | 06'37" (+00'08") | 1000 / 2000 |
| 3 | | 07'05" (+00'36") | 1000 / 3000 |
| 4 | | 06'58" (+00'29") | 1000 / 4000 |
| 5 | | 07'04" (+00'35") | 1000 / 5000 |
| 6 | | 06'40" (+00'11") | 1000 / 6000 |
| 7 | | 06'52" (+00'23") | 1000 / 7000 |
| 8 | | 06'43" (+00'14") | 1000 / 8000 |
| 9 | | 07'17" (+00'48") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 06'23" | 322 / 10322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 98.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'38" | 00:13'32" |
| 3 | 07'06" | 00:20'38" |
| 4 | 06'58" | 00:27'36" |
| 5 | 07'04" | 00:34'40" |
| 6 | 06'41" | 00:41'21" |
| 7 | 06'52" | 00:48'13" |
| 8 | 06'43" | 00:54'56" |
| 9 | 07'18" | 01:02'14" |
| 10 | 06'29" | 01:08'43" |
| 10.3 | 06'24" | 01:10'47" |
4722.0 km | 
27085.9 km
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