13.3 km | 01:04:27 | 04:51/km日期: 2022-09-20 17:44 - 地點: 草漯國中 - 天氣: 風大 - 平均心率: 126 - 卡路里: 618 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 64%
Pace: 08'56" / 06'01" / 09'11" / 03'54" / 03'48" / 03'42" / 04'09" / 05'36" / 04'52" / 04'56" / 04'45" / 04'56" / 10'05" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+03'29") | 1000 / 1000 |
2 | | 06'00" (+02'15") | 1000 / 2000 |
3 | | 04'56" (+01'11") | 723 / 2723 |
4 | | 03'57" (+00'12") | 435 / 3158 |
5 | | 03'48" (+00'03") | 442 / 3601 |
6 | | 03'50" (+00'05") | 436 / 4037 |
7 | | 03'47" (+00'02") | 439 / 4476 |
8 | | 03'49" (+00'04") | 435 / 4912 |
9 | | 03'46" (+00'01") | 436 / 5349 |
10 | | 03'45" | 445 / 5794 |
11 | | 03'45" | 431 / 6226 |
12 | | 04'12" (+00'27") | 436 / 6662 |
13 | | 04'14" (+00'29") | 431 / 7093 |
14 | | 04'46" (+01'01") | 1000 / 8093 |
15 | | 04'50" (+01'05") | 1000 / 9093 |
16 | | 04'51" (+01'06") | 1000 / 10093 |
17 | | 04'47" (+01'02") | 1000 / 11093 |
18 | | 04'57" (+01'12") | 1000 / 12093 |
19 | | 05'27" (+01'42") | 1000 / 13093 |
20 | | 05'32" (+01'47") | 168 / 13261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
382.36 km NIKE next%1代橘色 累積 :
1097.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 06'01" | 00:14'57" |
3 | 09'11" | 00:24'08" |
4 | 03'54" | 00:28'02" |
5 | 03'48" | 00:31'50" |
6 | 03'42" | 00:35'32" |
7 | 04'09" | 00:39'41" |
8 | 05'36" | 00:45'17" |
9 | 04'52" | 00:50'09" |
10 | 04'56" | 00:55'05" |
11 | 04'45" | 00:59'50" |
12 | 04'56" | 01:04'46" |
13 | 10'05" | 01:14'51" |
13.3 | 05'28" | 01:16'17" |