10.2 km | 00:48:54 | 04:47/km日期: 2022-11-03 17:54 - 平均心率: 166 - 卡路里: 667 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 81%
Pace: 05'13" / 04'32" / 04'30" / 04'34" / 04'41" / 04'42" / 04'48" / 04'43" / 05'01" / 05'03" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'44") | 1000 / 1000 |
2 | | 04'31" (+00'02") | 1000 / 2000 |
3 | | 04'29" | 1000 / 3000 |
4 | | 04'33" (+00'04") | 1000 / 4000 |
5 | | 04'41" (+00'12") | 1000 / 5000 |
6 | | 04'42" (+00'13") | 1000 / 6000 |
7 | | 04'48" (+00'19") | 1000 / 7000 |
8 | | 04'42" (+00'13") | 1000 / 8000 |
9 | | 05'01" (+00'32") | 1000 / 9000 |
10 | | 05'03" (+00'34") | 1000 / 10000 |
11 | | 05'27" (+00'58") | 205 / 10205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 :
200.71 km MIZUNO WAVE DUEL 累積 :
1759.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'32" | 00:09'45" |
3 | 04'30" | 00:14'15" |
4 | 04'34" | 00:18'49" |
5 | 04'41" | 00:23'30" |
6 | 04'42" | 00:28'12" |
7 | 04'48" | 00:33'00" |
8 | 04'43" | 00:37'43" |
9 | 05'01" | 00:42'44" |
10 | 05'03" | 00:47'47" |
10.2 | 05'30" | 00:48'55" |