17.3 km | 01:42:47 | 05:56/km日期: 2015-10-20 20:08 - 平均心率: 151 - 卡路里: 1011 Cal - 溫度: 26°C - 濕度: 75%
Pace: 06'58" / 06'13" / 06'11" / 06'04" / 06'08" / 06'02" / 05'56" / 05'47" / 05'38" / 05'46" / 05'59" / 05'45" / 05'55" / 05'43" / 05'56" / 05'59" / 05'08" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'49") | 1000 / 1000 |
2 | | 06'13" (+01'05") | 1000 / 2000 |
3 | | 06'11" (+01'03") | 1000 / 3000 |
4 | | 06'03" (+00'55") | 1000 / 4000 |
5 | | 06'07" (+00'59") | 1000 / 5000 |
6 | | 06'02" (+00'54") | 1000 / 6000 |
7 | | 05'55" (+00'47") | 1000 / 7000 |
8 | | 05'47" (+00'39") | 1000 / 8000 |
9 | | 05'37" (+00'29") | 1000 / 9000 |
10 | | 05'46" (+00'38") | 1000 / 10000 |
11 | | 05'52" (+00'44") | 1000 / 11000 |
12 | | 05'51" (+00'43") | 1000 / 12000 |
13 | | 05'54" (+00'46") | 1000 / 13000 |
14 | | 05'43" (+00'35") | 1000 / 14000 |
15 | | 05'55" (+00'47") | 1000 / 15000 |
16 | | 05'58" (+00'50") | 1000 / 16000 |
17 | | 05'08" | 1000 / 17000 |
18 | | 05'46" (+00'38") | 285 / 17285 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
300.37 km MIZUNO Vitality 2 累積 :
1823.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'13" | 00:13'11" |
3 | 06'11" | 00:19'22" |
4 | 06'04" | 00:25'26" |
5 | 06'08" | 00:31'34" |
6 | 06'02" | 00:37'36" |
7 | 05'56" | 00:43'32" |
8 | 05'47" | 00:49'19" |
9 | 05'38" | 00:54'57" |
10 | 05'46" | 01:00'43" |
11 | 05'59" | 01:06'42" |
12 | 05'45" | 01:12'27" |
13 | 05'55" | 01:18'22" |
14 | 05'43" | 01:24'05" |
15 | 05'56" | 01:30'01" |
16 | 05'59" | 01:36'00" |
17 | 05'08" | 01:41'08" |
17.3 | 05'46" | 01:42'47" |