17.0 km | 01:24:48 | 04:59/km日期: 2022-11-13 05:44 - 平均心率: 134 - 卡路里: 771 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 100%
Pace: 04'29" / 04'56" / 04'42" / 04'54" / 05'47" / 04'46" / 04'40" / 04'46" / 05'35" / 04'48" / 04'51" / 04'52" / 04'57" / 04'50" / 04'49" / 04'35" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'25") | 1000 / 1000 |
2 | | 04'55" (+00'23") | 1000 / 2000 |
3 | | 04'41" (+00'09") | 1000 / 3000 |
4 | | 04'54" (+00'22") | 1000 / 4000 |
5 | | 09'48" (+05'16") | 169 / 4169 |
6 | | 07'14" (+02'42") | 90 / 4260 |
7 | | 04'36" (+00'04") | 1000 / 5260 |
8 | | 04'54" (+00'22") | 1000 / 6260 |
9 | | 04'32" | 1000 / 7260 |
10 | | 04'49" (+00'17") | 1000 / 8260 |
11 | | 08'55" (+04'23") | 199 / 8459 |
12 | | 04'37" (+00'05") | 1000 / 9459 |
13 | | 05'00" (+00'28") | 1000 / 10459 |
14 | | 04'40" (+00'08") | 1000 / 11459 |
15 | | 04'57" (+00'25") | 1000 / 12459 |
16 | | 04'59" (+00'27") | 1000 / 13459 |
17 | | 04'52" (+00'20") | 1000 / 14459 |
18 | | 04'35" (+00'03") | 1000 / 15459 |
19 | | 04'39" (+00'07") | 1000 / 16459 |
20 | | 07'20" (+02'48") | 538 / 16998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
433.86 km hoka one one carbon x-spe tokyo 累積 :
1359.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'56" | 00:09'25" |
3 | 04'42" | 00:14'07" |
4 | 04'54" | 00:19'01" |
5 | 05'47" | 00:24'48" |
6 | 04'46" | 00:29'34" |
7 | 04'40" | 00:34'14" |
8 | 04'46" | 00:39'00" |
9 | 05'35" | 00:44'35" |
10 | 04'48" | 00:49'23" |
11 | 04'51" | 00:54'14" |
12 | 04'52" | 00:59'06" |
13 | 04'57" | 01:04'03" |
14 | 04'50" | 01:08'53" |
15 | 04'49" | 01:13'42" |
16 | 04'35" | 01:18'17" |
17.0 | 06'04" | 01:24'21" |