11.0 km | 00:59:54 | 05:26/km日期: 2022-11-15 04:24 - 平均心率: 140 - 卡路里: 638 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 77%
Pace: 05'45" / 05'26" / 05'18" / 05'21" / 05'25" / 05'25" / 05'20" / 05'31" / 05'20" / 05'33" / 05'25" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'28") | 1000 / 1000 |
2 | | 05'25" (+00'08") | 1000 / 2000 |
3 | | 05'17" | 1000 / 3000 |
4 | | 05'21" (+00'04") | 1000 / 4000 |
5 | | 05'24" (+00'07") | 1000 / 5000 |
6 | | 05'24" (+00'07") | 1000 / 6000 |
7 | | 05'19" (+00'02") | 1000 / 7000 |
8 | | 05'31" (+00'14") | 1000 / 8000 |
9 | | 05'19" (+00'02") | 1000 / 9000 |
10 | | 05'33" (+00'16") | 1000 / 10000 |
11 | | 05'25" (+00'08") | 1000 / 11000 |
12 | | 05'50" (+00'33") | 14 / 11014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
433.86 km HOKA ONE ONE CLIFTON 8 累積 :
1436.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'26" | 00:11'11" |
3 | 05'18" | 00:16'29" |
4 | 05'21" | 00:21'50" |
5 | 05'25" | 00:27'15" |
6 | 05'25" | 00:32'40" |
7 | 05'20" | 00:38'00" |
8 | 05'31" | 00:43'31" |
9 | 05'20" | 00:48'51" |
10 | 05'33" | 00:54'24" |
11 | 05'25" | 00:59'49" |
11.0 | 05'35" | 00:59'54" |