12.1 km | 01:02:31 | 05:10/km日期: 2022-11-30 04:25 - 平均心率: 134 - 卡路里: 673 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 100%
Pace: 05'35" / 05'10" / 05'06" / 05'01" / 05'04" / 04'57" / 04'51" / 04'58" / 05'06" / 05'23" / 05'34" / 05'22" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'45") | 1000 / 1000 |
2 | | 05'10" (+00'20") | 1000 / 2000 |
3 | | 05'06" (+00'16") | 1000 / 3000 |
4 | | 05'00" (+00'10") | 1000 / 4000 |
5 | | 05'04" (+00'14") | 1000 / 5000 |
6 | | 04'56" (+00'06") | 1000 / 6000 |
7 | | 04'50" | 1000 / 7000 |
8 | | 04'58" (+00'08") | 1000 / 8000 |
9 | | 05'06" (+00'16") | 1000 / 9000 |
10 | | 05'22" (+00'32") | 1000 / 10000 |
11 | | 05'33" (+00'43") | 1000 / 11000 |
12 | | 05'21" (+00'31") | 1000 / 12000 |
13 | | 05'31" (+00'41") | 72 / 12072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
433.86 km HOKA ONE ONE Clifton 8 Wide 葡萄酒白 累積 :
1028.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'10" | 00:10'45" |
3 | 05'06" | 00:15'51" |
4 | 05'01" | 00:20'52" |
5 | 05'04" | 00:25'56" |
6 | 04'57" | 00:30'53" |
7 | 04'51" | 00:35'44" |
8 | 04'58" | 00:40'42" |
9 | 05'06" | 00:45'48" |
10 | 05'23" | 00:51'11" |
11 | 05'34" | 00:56'45" |
12 | 05'22" | 01:02'07" |
12.1 | 05'33" | 01:02'31" |