21.1 km | 02:13:01 | 06:17/km日期: 2015-11-17 19:56 - 總爬升: 146 m - 平均心率: 144 - 卡路里: 1515 Cal - 溫度: 27°C - 濕度: 70%
Pace: 06'39" / 06'11" / 06'08" / 06'23" / 06'14" / 06'12" / 06'20" / 06'16" / 06'08" / 06'06" / 06'02" / 07'21" / 06'23" / 06'07" / 06'07" / 06'09" / 06'08" / 06'24" / 06'25" / 06'22" / 06'05" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'40") | 1000 / 1000 |
| 2 | | 06'11" (+00'13") | 1000 / 2000 |
| 3 | | 06'07" (+00'09") | 1000 / 3000 |
| 4 | | 06'22" (+00'24") | 1000 / 4000 |
| 5 | | 06'13" (+00'15") | 1000 / 5000 |
| 6 | | 06'11" (+00'13") | 1000 / 6000 |
| 7 | | 06'20" (+00'22") | 1000 / 7000 |
| 8 | | 06'15" (+00'17") | 1000 / 8000 |
| 9 | | 06'08" (+00'10") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'08" (+00'10") | 1000 / 11000 |
| 12 | | 07'21" (+01'23") | 1000 / 12000 |
| 13 | | 06'23" (+00'25") | 1000 / 13000 |
| 14 | | 06'07" (+00'09") | 1000 / 14000 |
| 15 | | 06'06" (+00'08") | 1000 / 15000 |
| 16 | | 06'09" (+00'11") | 1000 / 16000 |
| 17 | | 06'08" (+00'10") | 1000 / 17000 |
| 18 | | 06'24" (+00'26") | 1000 / 18000 |
| 19 | | 06'25" (+00'27") | 1000 / 19000 |
| 20 | | 06'21" (+00'23") | 1000 / 20000 |
| 21 | | 06'05" (+00'07") | 1000 / 21000 |
| 22 | | 06'52" (+00'54") | 126 / 21126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 141.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'11" | 00:12'50" |
| 3 | 06'08" | 00:18'58" |
| 4 | 06'23" | 00:25'21" |
| 5 | 06'14" | 00:31'35" |
| 6 | 06'12" | 00:37'47" |
| 7 | 06'20" | 00:44'07" |
| 8 | 06'16" | 00:50'23" |
| 9 | 06'08" | 00:56'31" |
| 10 | 06'06" | 01:02'37" |
| 11 | 06'02" | 01:08'39" |
| 12 | 07'21" | 01:16'00" |
| 13 | 06'23" | 01:22'23" |
| 14 | 06'07" | 01:28'30" |
| 15 | 06'07" | 01:34'37" |
| 16 | 06'09" | 01:40'46" |
| 17 | 06'08" | 01:46'54" |
| 18 | 06'24" | 01:53'18" |
| 19 | 06'25" | 01:59'43" |
| 20 | 06'22" | 02:06'05" |
| 21 | 06'05" | 02:12'10" |
| 21.1 | 06'52" | 02:13'02" |
23089.0 km | 
9896.8 km
留言 
展開計圈分析
