14.1 km | 01:04:26 | 04:34/km日期: 2023-01-20 14:43 - 平均心率: 154 - 卡路里: 876 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 95%
Pace: 05'14" / 04'43" / 04'50" / 04'50" / 04'51" / 04'25" / 04'26" / 04'28" / 04'25" / 04'09" / 03'59" / 04'33" / 04'39" / 04'27" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'15") | 1000 / 1000 |
2 | | 04'42" (+00'44") | 1000 / 2000 |
3 | | 04'50" (+00'52") | 1000 / 3000 |
4 | | 04'49" (+00'51") | 1000 / 4000 |
5 | | 04'50" (+00'52") | 1000 / 5000 |
6 | | 04'25" (+00'27") | 1000 / 6000 |
7 | | 04'25" (+00'27") | 1000 / 7000 |
8 | | 04'28" (+00'30") | 1000 / 8000 |
9 | | 04'24" (+00'26") | 1000 / 9000 |
10 | | 04'09" (+00'11") | 1000 / 10000 |
11 | | 03'58" | 1000 / 11000 |
12 | | 04'33" (+00'35") | 1000 / 12000 |
13 | | 04'38" (+00'40") | 1000 / 13000 |
14 | | 04'27" (+00'29") | 1000 / 14000 |
15 | | 04'36" (+00'38") | 99 / 14099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
431.66 km HOKA ONE ONE BONDI X 累積 :
1230.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'43" | 00:09'57" |
3 | 04'50" | 00:14'47" |
4 | 04'50" | 00:19'37" |
5 | 04'51" | 00:24'28" |
6 | 04'25" | 00:28'53" |
7 | 04'26" | 00:33'19" |
8 | 04'28" | 00:37'47" |
9 | 04'25" | 00:42'12" |
10 | 04'09" | 00:46'21" |
11 | 03'59" | 00:50'20" |
12 | 04'33" | 00:54'53" |
13 | 04'39" | 00:59'32" |
14 | 04'27" | 01:03'59" |
14.1 | 04'41" | 01:04'27" |