49.0 km | 06:28:15 | 07:55/km日期: 2023-01-25 06:03 - 總爬升: 952 m - 平均心率: 136 - 卡路里: 2224 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 59%
Pace: 06'19" / 06'18" / 06'27" / 06'36" / 06'31" / 06'58" / 07'57" / 08'17" / 07'15" / 09'08" / 14'47" / 05'24" / 07'14" / 07'26" / 05'52" / 06'12" / 09'07" / 08'49" / 07'30" / 06'33" / 07'32" / 09'35" / 05'51" / 18'56" / 15'22" / 07'45" / 08'08" / 06'27" / 06'34" / 09'44" / 06'30" / 06'52" / 10'07" / 07'15" / 07'54" / 06'06" / 06'16" / 10'22" / 11'55" / 05'21" / 05'12" / 05'09" / 07'14" / 08'58" / 06'22" / 06'38" / 07'49" / 08'15" / 07'14" / 20'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
214.89 km NB Fuelcell 累積 :
815.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'18" | 00:12'37" |
3 | 06'27" | 00:19'04" |
4 | 06'36" | 00:25'40" |
5 | 06'31" | 00:32'11" |
6 | 06'58" | 00:39'09" |
7 | 07'57" | 00:47'06" |
8 | 08'17" | 00:55'23" |
9 | 07'15" | 01:02'38" |
10 | 09'08" | 01:11'46" |
11 | 14'47" | 01:26'33" |
12 | 05'24" | 01:31'57" |
13 | 07'14" | 01:39'11" |
14 | 07'26" | 01:46'37" |
15 | 05'52" | 01:52'29" |
16 | 06'12" | 01:58'41" |
17 | 09'07" | 02:07'48" |
18 | 08'49" | 02:16'37" |
19 | 07'30" | 02:24'07" |
20 | 06'33" | 02:30'40" |
21 | 07'32" | 02:38'12" |
22 | 09'35" | 02:47'47" |
23 | 05'51" | 02:53'38" |
24 | 18'56" | 03:12'34" |
25 | 15'22" | 03:27'56" |
26 | 07'45" | 03:35'41" |
27 | 08'08" | 03:43'49" |
28 | 06'27" | 03:50'16" |
29 | 06'34" | 03:56'50" |
30 | 09'44" | 04:06'34" |
31 | 06'30" | 04:13'04" |
32 | 06'52" | 04:19'56" |
33 | 10'07" | 04:30'03" |
34 | 07'15" | 04:37'18" |
35 | 07'54" | 04:45'12" |
36 | 06'06" | 04:51'18" |
37 | 06'16" | 04:57'34" |
38 | 10'22" | 05:07'56" |
39 | 11'55" | 05:19'51" |
40 | 05'21" | 05:25'12" |
41 | 05'12" | 05:30'24" |
42 | 05'09" | 05:35'33" |
43 | 07'14" | 05:42'47" |
44 | 08'58" | 05:51'45" |
45 | 06'22" | 05:58'07" |
46 | 06'38" | 06:04'45" |
47 | 07'49" | 06:12'34" |
48 | 08'15" | 06:20'49" |
49 | 07'14" | 06:28'03" |
49.0 | 13'53" | 06:28'15" |