10.2 km | 00:57:52 | 05:38/km日期: 2023-02-13 19:31 - 平均心率: 145 - 卡路里: 606 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 96%
Pace: 05'33" / 05'21" / 05'40" / 05'44" / 05'47" / 05'40" / 05'46" / 05'48" / 05'41" / 05'30" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'12") | 1000 / 1000 |
2 | | 05'21" | 1000 / 2000 |
3 | | 05'39" (+00'18") | 1000 / 3000 |
4 | | 05'44" (+00'23") | 1000 / 4000 |
5 | | 05'47" (+00'26") | 1000 / 5000 |
6 | | 05'39" (+00'18") | 1000 / 6000 |
7 | | 05'46" (+00'25") | 1000 / 7000 |
8 | | 05'47" (+00'26") | 1000 / 8000 |
9 | | 05'40" (+00'19") | 1000 / 9000 |
10 | | 05'30" (+00'09") | 1000 / 10000 |
11 | | 05'32" (+00'11") | 246 / 10246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
396.35 km hoka one one carbon x-spe tokyo 累積 :
1359.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'21" | 00:10'54" |
3 | 05'40" | 00:16'34" |
4 | 05'44" | 00:22'18" |
5 | 05'47" | 00:28'05" |
6 | 05'40" | 00:33'45" |
7 | 05'46" | 00:39'31" |
8 | 05'48" | 00:45'19" |
9 | 05'41" | 00:51'00" |
10 | 05'30" | 00:56'30" |
10.2 | 05'36" | 00:57'53" |