16.5 km | 01:04:46 | 03:56/km日期: 2023-02-23 04:42 - 平均心率: 163 - 卡路里: 962 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 69%
Pace: 03'59" / 03'55" / 03'59" / 03'59" / 03'57" / 03'56" / 04'01" / 03'56" / 03'55" / 03'55" / 03'53" / 03'54" / 03'56" / 03'59" / 03'57" / 03'53" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'12") | 404 / 404 |
| 2 | | 04'01" (+00'16") | 406 / 810 |
| 3 | | 03'57" (+00'12") | 410 / 1220 |
| 4 | | 03'57" (+00'12") | 401 / 1622 |
| 5 | | 03'51" (+00'06") | 409 / 2032 |
| 6 | | 03'56" (+00'11") | 409 / 2441 |
| 7 | | 04'03" (+00'18") | 409 / 2850 |
| 8 | | 04'00" (+00'15") | 413 / 3263 |
| 9 | | 03'56" (+00'11") | 419 / 3682 |
| 10 | | 04'01" (+00'16") | 406 / 4089 |
| 11 | | 03'56" (+00'11") | 413 / 4503 |
| 12 | | 03'56" (+00'11") | 414 / 4917 |
| 13 | | 03'58" (+00'13") | 408 / 5325 |
| 14 | | 03'53" (+00'08") | 414 / 5739 |
| 15 | | 03'58" (+00'13") | 404 / 6144 |
| 16 | | 03'57" (+00'12") | 414 / 6559 |
| 17 | | 04'05" (+00'20") | 402 / 6961 |
| 18 | | 03'54" (+00'09") | 421 / 7382 |
| 19 | | 03'57" (+00'12") | 415 / 7798 |
| 20 | | 04'01" (+00'16") | 408 / 8206 |
| 21 | | 03'58" (+00'13") | 409 / 8616 |
| 22 | | 03'45" | 433 / 9049 |
| 23 | | 04'00" (+00'15") | 401 / 9451 |
| 24 | | 03'56" (+00'11") | 413 / 9864 |
| 25 | | 03'52" (+00'07") | 424 / 10289 |
| 26 | | 03'52" (+00'07") | 417 / 10707 |
| 27 | | 03'53" (+00'08") | 413 / 11121 |
| 28 | | 03'52" (+00'07") | 413 / 11534 |
| 29 | | 03'54" (+00'09") | 420 / 11954 |
| 30 | | 03'57" (+00'12") | 409 / 12364 |
| 31 | | 03'49" (+00'04") | 423 / 12787 |
| 32 | | 03'59" (+00'14") | 404 / 13192 |
| 33 | | 03'58" (+00'13") | 411 / 13604 |
| 34 | | 03'57" (+00'12") | 411 / 14016 |
| 35 | | 04'00" (+00'15") | 406 / 14423 |
| 36 | | 03'53" (+00'08") | 417 / 14841 |
| 37 | | 04'00" (+00'15") | 404 / 15245 |
| 38 | | 03'51" (+00'06") | 401 / 15646 |
| 39 | | 03'47" (+00'02") | 402 / 16049 |
| 40 | | 03'43" | 407 / 16456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
396.35 km 
Nike ZoomX Vaporfly Next% 2 紅黑 累積 :
1255.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'55" | 00:07'54" |
| 3 | 03'59" | 00:11'53" |
| 4 | 03'59" | 00:15'52" |
| 5 | 03'57" | 00:19'49" |
| 6 | 03'56" | 00:23'45" |
| 7 | 04'01" | 00:27'46" |
| 8 | 03'56" | 00:31'42" |
| 9 | 03'55" | 00:35'37" |
| 10 | 03'55" | 00:39'32" |
| 11 | 03'53" | 00:43'25" |
| 12 | 03'54" | 00:47'19" |
| 13 | 03'56" | 00:51'15" |
| 14 | 03'59" | 00:55'14" |
| 15 | 03'57" | 00:59'11" |
| 16 | 03'53" | 01:03'04" |
| 16.5 | 03'43" | 01:04'46" |
28288.8 km | 
0.0 km
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