16.6 km | 01:04:46 | 03:54/km日期: 2023-03-02 19:43 - 平均心率: 152 - 卡路里: 880 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 67%
Pace: 03'57" / 03'54" / 03'58" / 03'55" / 03'52" / 03'54" / 03'52" / 03'51" / 03'44" / 03'43" / 03'51" / 03'56" / 03'58" / 03'58" / 03'58" / 04'01" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'17") | 406 / 406 |
| 2 | | 04'01" (+00'22") | 407 / 814 |
| 3 | | 03'53" (+00'14") | 415 / 1230 |
| 4 | | 03'56" (+00'17") | 414 / 1645 |
| 5 | | 03'51" (+00'12") | 423 / 2068 |
| 6 | | 03'58" (+00'19") | 412 / 2481 |
| 7 | | 03'57" (+00'18") | 414 / 2895 |
| 8 | | 03'56" (+00'17") | 417 / 3313 |
| 9 | | 03'53" (+00'14") | 418 / 3731 |
| 10 | | 03'53" (+00'14") | 416 / 4148 |
| 11 | | 03'56" (+00'17") | 413 / 4562 |
| 12 | | 03'50" (+00'11") | 421 / 4983 |
| 13 | | 03'53" (+00'14") | 416 / 5399 |
| 14 | | 03'51" (+00'12") | 421 / 5821 |
| 15 | | 03'52" (+00'13") | 416 / 6238 |
| 16 | | 03'54" (+00'15") | 414 / 6652 |
| 17 | | 03'55" (+00'16") | 408 / 7061 |
| 18 | | 03'47" (+00'08") | 420 / 7482 |
| 19 | | 03'47" (+00'08") | 420 / 7903 |
| 20 | | 03'44" (+00'05") | 413 / 8316 |
| 21 | | 03'47" (+00'08") | 412 / 8728 |
| 22 | | 03'39" | 419 / 9148 |
| 23 | | 03'40" (+00'01") | 419 / 9567 |
| 24 | | 03'51" (+00'12") | 415 / 9983 |
| 25 | | 03'50" (+00'11") | 416 / 10399 |
| 26 | | 03'48" (+00'09") | 421 / 10821 |
| 27 | | 03'53" (+00'14") | 416 / 11237 |
| 28 | | 03'56" (+00'17") | 412 / 11650 |
| 29 | | 03'55" (+00'16") | 419 / 12069 |
| 30 | | 03'58" (+00'19") | 414 / 12484 |
| 31 | | 03'56" (+00'17") | 417 / 12901 |
| 32 | | 04'02" (+00'23") | 403 / 13305 |
| 33 | | 03'58" (+00'19") | 410 / 13715 |
| 34 | | 03'52" (+00'13") | 422 / 14137 |
| 35 | | 04'06" (+00'27") | 399 / 14537 |
| 36 | | 03'57" (+00'18") | 409 / 14947 |
| 37 | | 03'53" (+00'14") | 421 / 15369 |
| 38 | | 04'05" (+00'26") | 409 / 15778 |
| 39 | | 04'07" (+00'28") | 402 / 16180 |
| 40 | | 03'56" (+00'17") | 412 / 16592 |
練跑時遇到有人走內道真的很討厭，特別是真的有一個帶著小孩子的🙄
然後有人在內道時那幾圈就特別不穩定，會超速🤷♂️
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
379.60 km 
Nike ZoomX Vaporfly Next% 2 紅黑 累積 :
1255.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'54" | 00:07'51" |
| 3 | 03'58" | 00:11'49" |
| 4 | 03'55" | 00:15'44" |
| 5 | 03'52" | 00:19'36" |
| 6 | 03'54" | 00:23'30" |
| 7 | 03'52" | 00:27'22" |
| 8 | 03'51" | 00:31'13" |
| 9 | 03'44" | 00:34'57" |
| 10 | 03'43" | 00:38'40" |
| 11 | 03'51" | 00:42'31" |
| 12 | 03'56" | 00:46'27" |
| 13 | 03'58" | 00:50'25" |
| 14 | 03'58" | 00:54'23" |
| 15 | 03'58" | 00:58'21" |
| 16 | 04'01" | 01:02'22" |
| 16.6 | 04'02" | 01:04'46" |
28330.6 km | 
0.0 km
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