21.7 km | 02:23:08 | 06:36/km日期: 2023-03-03 20:32 - 總爬升: 143 m - 平均心率: 133 - 卡路里: 1110 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 65%
Pace: 07'54" / 08'35" / 06'03" / 05'58" / 06'11" / 06'13" / 06'20" / 06'23" / 06'22" / 06'33" / 06'23" / 06'36" / 06'38" / 06'37" / 06'47" / 06'45" / 06'56" / 07'08" / 06'54" / 07'06" / 09'00" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'27") | 1000 / 1000 |
| 2 | | 07'25" (+01'27") | 1000 / 2000 |
| 3 | | 06'03" (+00'05") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'10" (+00'12") | 1000 / 5000 |
| 6 | | 06'12" (+00'14") | 1000 / 6000 |
| 7 | | 06'20" (+00'22") | 1000 / 7000 |
| 8 | | 06'22" (+00'24") | 1000 / 8000 |
| 9 | | 06'21" (+00'23") | 1000 / 9000 |
| 10 | | 06'33" (+00'35") | 1000 / 10000 |
| 11 | | 06'23" (+00'25") | 1000 / 11000 |
| 12 | | 06'35" (+00'37") | 1000 / 12000 |
| 13 | | 06'37" (+00'39") | 1000 / 13000 |
| 14 | | 06'37" (+00'39") | 1000 / 14000 |
| 15 | | 06'47" (+00'49") | 1000 / 15000 |
| 16 | | 06'44" (+00'46") | 1000 / 16000 |
| 17 | | 06'56" (+00'58") | 1000 / 17000 |
| 18 | | 07'07" (+01'09") | 1000 / 18000 |
| 19 | | 06'53" (+00'55") | 1000 / 19000 |
| 20 | | 07'05" (+01'07") | 1000 / 20000 |
| 21 | | 06'34" (+00'36") | 1000 / 21000 |
| 22 | | 05'44" | 666 / 21666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 133.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'35" | 00:16'29" |
| 3 | 06'03" | 00:22'32" |
| 4 | 05'58" | 00:28'30" |
| 5 | 06'11" | 00:34'41" |
| 6 | 06'13" | 00:40'54" |
| 7 | 06'20" | 00:47'14" |
| 8 | 06'23" | 00:53'37" |
| 9 | 06'22" | 00:59'59" |
| 10 | 06'33" | 01:06'32" |
| 11 | 06'23" | 01:12'55" |
| 12 | 06'36" | 01:19'31" |
| 13 | 06'38" | 01:26'09" |
| 14 | 06'37" | 01:32'46" |
| 15 | 06'47" | 01:39'33" |
| 16 | 06'45" | 01:46'18" |
| 17 | 06'56" | 01:53'14" |
| 18 | 07'08" | 02:00'22" |
| 19 | 06'54" | 02:07'16" |
| 20 | 07'06" | 02:14'22" |
| 21 | 09'00" | 02:23'22" |
| 21.7 | 05'45" | 02:27'12" |
18612.5 km | 
4299.5 km
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