25.0 km | 02:39:43 | 06:23/km日期: 2023-03-05 06:17 - 平均心率: 147 - 卡路里: 1907 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 65%
Pace: 05'14" / 05'02" / 07'08" / 05'25" / 05'33" / 05'40" / 05'36" / 09'11" / 05'18" / 05'29" / 08'17" / 05'34" / 12'04" / 08'29" / 04'59" / 05'01" / 05'07" / 10'37" / 05'06" / 05'03" / 04'57" / 05'01" / 09'22" / 04'52" / 05'45" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'23") | 1000 / 1000 |
| 2 | | 05'02" (+00'11") | 1000 / 2000 |
| 3 | | 07'08" (+02'17") | 1000 / 3000 |
| 4 | | 05'24" (+00'33") | 1000 / 4000 |
| 5 | | 05'33" (+00'42") | 1000 / 5000 |
| 6 | | 05'39" (+00'48") | 1000 / 6000 |
| 7 | | 05'36" (+00'45") | 1000 / 7000 |
| 8 | | 09'10" (+04'19") | 1000 / 8000 |
| 9 | | 05'18" (+00'27") | 1000 / 9000 |
| 10 | | 05'29" (+00'38") | 1000 / 10000 |
| 11 | | 08'17" (+03'26") | 1000 / 11000 |
| 12 | | 05'34" (+00'43") | 1000 / 12000 |
| 13 | | 12'03" (+07'12") | 1000 / 13000 |
| 14 | | 08'28" (+03'37") | 1000 / 14000 |
| 15 | | 04'58" (+00'07") | 1000 / 15000 |
| 16 | | 05'01" (+00'10") | 1000 / 16000 |
| 17 | | 05'06" (+00'15") | 1000 / 17000 |
| 18 | | 10'37" (+05'46") | 1000 / 18000 |
| 19 | | 05'06" (+00'15") | 1000 / 19000 |
| 20 | | 05'02" (+00'11") | 1000 / 20000 |
| 21 | | 04'56" (+00'05") | 1000 / 21000 |
| 22 | | 05'01" (+00'10") | 1000 / 22000 |
| 23 | | 09'21" (+04'30") | 1000 / 23000 |
| 24 | | 04'51" | 1000 / 24000 |
| 25 | | 05'31" (+00'40") | 1000 / 25000 |
| 26 | | 06'12" (+01'21") | 17 / 25017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
379.60 km 
HOKA ONE ONE Clifton 8 Wide 葡萄酒白 累積 :
1028.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'02" | 00:10'16" |
| 3 | 07'08" | 00:17'24" |
| 4 | 05'25" | 00:22'49" |
| 5 | 05'33" | 00:28'22" |
| 6 | 05'40" | 00:34'02" |
| 7 | 05'36" | 00:39'38" |
| 8 | 09'11" | 00:48'49" |
| 9 | 05'18" | 00:54'07" |
| 10 | 05'29" | 00:59'36" |
| 11 | 08'17" | 01:07'53" |
| 12 | 05'34" | 01:13'27" |
| 13 | 12'04" | 01:25'31" |
| 14 | 08'29" | 01:34'00" |
| 15 | 04'59" | 01:38'59" |
| 16 | 05'01" | 01:44'00" |
| 17 | 05'07" | 01:49'07" |
| 18 | 10'37" | 01:59'44" |
| 19 | 05'06" | 02:04'50" |
| 20 | 05'03" | 02:09'53" |
| 21 | 04'57" | 02:14'50" |
| 22 | 05'01" | 02:19'51" |
| 23 | 09'22" | 02:29'13" |
| 24 | 04'52" | 02:34'05" |
| 25 | 05'45" | 02:39'50" |
| 25.0 | 06'29" | 02:39'57" |
28301.9 km | 
0.0 km
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