10.9 km | 01:16:45 | 07:04/km日期: 2023-03-29 19:59 - 平均心率: 143 - 卡路里: 761 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 91%
Pace: 06'56" / 06'24" / 06'39" / 07'03" / 06'44" / 06'43" / 06'48" / 06'45" / 06'43" / 08'01" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'32") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'38" (+00'14") | 1000 / 3000 |
| 4 | | 07'02" (+00'38") | 1000 / 4000 |
| 5 | | 06'44" (+00'20") | 1000 / 5000 |
| 6 | | 06'42" (+00'18") | 1000 / 6000 |
| 7 | | 06'48" (+00'24") | 1000 / 7000 |
| 8 | | 06'44" (+00'20") | 1000 / 8000 |
| 9 | | 06'43" (+00'19") | 1000 / 9000 |
| 10 | | 08'00" (+01'36") | 1000 / 10000 |
| 11 | | 09'19" (+02'55") | 856 / 10856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
83.71 km 
mizuno waverider26 累積 :
633.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'24" | 00:13'20" |
| 3 | 06'39" | 00:19'59" |
| 4 | 07'03" | 00:27'02" |
| 5 | 06'44" | 00:33'46" |
| 6 | 06'43" | 00:40'29" |
| 7 | 06'48" | 00:47'17" |
| 8 | 06'45" | 00:54'02" |
| 9 | 06'43" | 01:00'45" |
| 10 | 08'01" | 01:08'46" |
| 10.9 | 09'21" | 01:16'47" |
2934.7 km | 
1763.4 km
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