47.1 km | 08:30:20 | 10:49/km日期: 2023-04-01 06:14 - 總爬升: 1077 m - 地點: 第77小白球 - 平均心率: 131 - 卡路里: 2138 Cal - 平均步頻: 161 - 溫度: 18°C - 濕度: 94%
Pace: 06'17" / 09'42" / 08'38" / 07'43" / 10'10" / 12'41" / 14'27" / 10'04" / 12'45" / 10'40" / 09'38" / 15'17" / 06'49" / 13'35" / 11'16" / 07'56" / 12'55" / 10'32" / 10'52" / 07'21" / 10'42" / 05'26" / 09'37" / 10'30" / 09'07" / 18'40" / 06'53" / 14'24" / 18'19" / 15'29" / 09'20" / 09'03" / 07'21" / 12'28" / 07'43" / 27'53" / 08'35" / 12'21" / 10'36" / 15'41" / 13'29" / 09'05" / 07'54" / 08'27" / 08'50" / 07'49" / 48'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 293.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 09'42" | 00:15'59" |
3 | 08'38" | 00:24'37" |
4 | 07'43" | 00:32'20" |
5 | 10'10" | 00:42'30" |
6 | 12'41" | 00:55'11" |
7 | 14'27" | 01:09'38" |
8 | 10'04" | 01:19'42" |
9 | 12'45" | 01:32'27" |
10 | 10'40" | 01:43'07" |
11 | 09'38" | 01:52'45" |
12 | 15'17" | 02:08'02" |
13 | 06'49" | 02:14'51" |
14 | 13'35" | 02:28'26" |
15 | 11'16" | 02:39'42" |
16 | 07'56" | 02:47'38" |
17 | 12'55" | 03:00'33" |
18 | 10'32" | 03:11'05" |
19 | 10'52" | 03:21'57" |
20 | 07'21" | 03:29'18" |
21 | 10'42" | 03:40'00" |
22 | 05'26" | 03:45'26" |
23 | 09'37" | 03:55'03" |
24 | 10'30" | 04:05'33" |
25 | 09'07" | 04:14'40" |
26 | 18'40" | 04:33'20" |
27 | 06'53" | 04:40'13" |
28 | 14'24" | 04:54'37" |
29 | 18'19" | 05:12'56" |
30 | 15'29" | 05:28'25" |
31 | 09'20" | 05:37'45" |
32 | 09'03" | 05:46'48" |
33 | 07'21" | 05:54'09" |
34 | 12'28" | 06:06'37" |
35 | 07'43" | 06:14'20" |
36 | 27'53" | 06:42'13" |
37 | 08'35" | 06:50'48" |
38 | 12'21" | 07:03'09" |
39 | 10'36" | 07:13'45" |
40 | 15'41" | 07:29'26" |
41 | 13'29" | 07:42'55" |
42 | 09'05" | 07:52'00" |
43 | 07'54" | 07:59'54" |
44 | 08'27" | 08:08'21" |
45 | 08'50" | 08:17'11" |
46 | 07'49" | 08:25'00" |
47.1 | 04'47" | 08:30'20" |