10.0 km | 00:56:17 | 05:37/km日期: 2023-04-04 11:10 - 平均心率: 155 - 卡路里: 654 Cal - 平均步頻: 178
Pace: 06'15" / 05'19" / 05'33" / 05'03" / 05'02" / 05'41" / 05'48" / 05'36" / 05'43" / 06'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'14") | 1000 / 1000 |
| 2 | | 05'18" (+00'16") | 1000 / 2000 |
| 3 | | 05'32" (+00'30") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'40" (+00'38") | 1000 / 6000 |
| 7 | | 05'48" (+00'46") | 1000 / 7000 |
| 8 | | 05'36" (+00'34") | 1000 / 8000 |
| 9 | | 05'43" (+00'41") | 1000 / 9000 |
| 10 | | 06'12" (+01'10") | 1000 / 10000 |
| 11 | | 05'35" (+00'33") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
234.06 km 
Saucony Guide 15 累積 :
1000.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'19" | 00:11'34" |
| 3 | 05'33" | 00:17'07" |
| 4 | 05'03" | 00:22'10" |
| 5 | 05'02" | 00:27'12" |
| 6 | 05'41" | 00:32'53" |
| 7 | 05'48" | 00:38'41" |
| 8 | 05'36" | 00:44'17" |
| 9 | 05'43" | 00:50'00" |
| 10 | 06'13" | 00:56'13" |
| 10.0 | 05'26" | 00:56'17" |
22049.5 km | 
7.7 km
展開計圈分析
留言 
