30.5 km | 03:35:56 | 07:04/km日期: 2023-04-05 06:49 - 總爬升: 307 m - 地點: 八里左岸渡頭 - 天氣: 晴 - 卡路里: 1702 Cal - 平均步頻: 121 - 溫度: 21°C - 濕度: 83%
Pace: 09'10" / 08'28" / 08'55" / 08'12" / 08'01" / 08'03" / 07'52" / 07'46" / 07'23" / 08'02" / 08'26" / 07'07" / 07'36" / 07'51" / 07'53" / 15'29" / 09'21" / 05'50" / 04'49" / 04'44" / 04'35" / 04'45" / 04'45" / 04'19" / 04'41" / 03'30" / 04'26" / 05'08" / 03'44" / 03'41" / 05'32" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" (+05'30") | 1067 / 1067 |
2 | | 08'35" (+05'05") | 1086 / 2154 |
3 | | 08'49" (+05'19") | 1001 / 3155 |
4 | | 08'15" (+04'45") | 997 / 4153 |
5 | | 07'54" (+04'24") | 1082 / 5236 |
6 | | 08'07" (+04'37") | 1031 / 6268 |
7 | | 07'46" (+04'16") | 1029 / 7297 |
8 | | 07'36" (+04'06") | 1039 / 8337 |
9 | | 07'36" (+04'06") | 1053 / 9390 |
10 | | 07'53" (+04'23") | 1056 / 10446 |
11 | | 07'31" (+04'01") | 1037 / 11484 |
12 | | 07'42" (+04'12") | 1045 / 12530 |
13 | | 07'57" (+04'27") | 1084 / 13614 |
14 | | 07'48" (+04'18") | 1109 / 14724 |
15 | | 14'58" (+11'28") | 1039 / 15763 |
16 | | 10'36" (+07'06") | 992 / 16755 |
17 | | 05'16" (+01'46") | 1027 / 17783 |
18 | | 05'10" (+01'40") | 1027 / 18810 |
19 | | 04'52" (+01'22") | 1014 / 19825 |
20 | | 04'31" (+01'01") | 1066 / 20891 |
21 | | 04'46" (+01'16") | 1024 / 21916 |
22 | | 04'45" (+01'15") | 1030 / 22946 |
23 | | 04'21" (+00'51") | 1039 / 23985 |
24 | | 04'37" (+01'07") | 1022 / 25008 |
25 | | 03'30" | 1076 / 26085 |
26 | | 04'29" (+00'59") | 998 / 27083 |
27 | | 05'00" (+01'30") | 1033 / 28117 |
28 | | 03'45" (+00'15") | 999 / 29117 |
29 | | 03'49" (+00'19") | 1030 / 30147 |
30 | | 06'35" (+03'05") | 1005 / 31153 |
新北市Jason 大叔
新北市Jason 大叔